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  1. #1
    Registered User Wrestle4's Avatar
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    100 grams of chicken breast :S

    Lol I am really confused about it. Its not a big deal, but I want to know. I don't have a scale.

    How much is 100 grams of boneless skinless chicken breast? And how many calories approximately?

    The previous box I had said serving size 1/2 chicken breast is 100grams. The new box, the chicken breast is the SAME size, except it says 1 chicken breast is 100 grams. I don't remember the previous brand, but the brand I have now is hallmark.
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  2. #2
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    100 grams = 200 cal, 30g pro, 8g fat, 0 carb. i rounded all of those for you.
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  3. #3
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    Generally runs about 125cals per 100g of uncooked chicken breast skinless.
    With skin exp.. chicken strips is around 200cals as he says above.
    Also hallmark website says 100cals.. so really its all about the brand.. some leaves more fat on some don't
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  4. #4
    Registered User NZbodybuilding's Avatar
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    is that cooked 100 grams?
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  5. #5
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    Originally Posted by Wrestle4 View Post
    Lol I am really confused about it. Its not a big deal, but I want to know. I don't have a scale.

    How much is 100 grams of boneless skinless chicken breast? And how many calories approximately?

    The previous box I had said serving size 1/2 chicken breast is 100grams. The new box, the chicken breast is the SAME size, except it says 1 chicken breast is 100 grams. I don't remember the previous brand, but the brand I have now is hallmark.
    I go by 165cal/100g for cooked chicken breast. Read it on some government website about chickens lol.
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  6. #6
    Registered User Wrestle4's Avatar
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    Originally Posted by NZbodybuilding View Post
    is that cooked 100 grams?
    Raw I think lol.

    And thanks for the input everyone.
    I'm just gunna stick with 100 calories per chicken breast.
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  7. #7
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    Originally Posted by Wrestle4 View Post
    Lol I am really confused about it. Its not a big deal, but I want to know. I don't have a scale.

    How much is 100 grams of boneless skinless chicken breast? And how many calories approximately?

    The previous box I had said serving size 1/2 chicken breast is 100grams. The new box, the chicken breast is the SAME size, except it says 1 chicken breast is 100 grams. I don't remember the previous brand, but the brand I have now is hallmark.
    150 calories i think.
    it's anywhere between 25-30g protein /100g(bone less, skinless) dude
    Last edited by sonu1990; 11-17-2010 at 08:21 AM. Reason: typo...
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  8. #8
    Back Hater __Iceman__'s Avatar
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    I had 3 whole chicken breasts yesterday for dinner. Was good bros. Don't know how much it weighed though. Either way I didn't worry about protein that day.
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  9. #9
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    why don't you just eat, god damn it
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  10. #10
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    Originally Posted by __Iceman__ View Post
    I had 3 whole chicken breasts yesterday for dinner. Was good bros. Don't know how much it weighed though. Either way I didn't worry about protein that day.
    i had a pounder chicken breast wrap (excluding the bread) yesterday, had a a pounder fish wrap today.
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  11. #11
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    chicken breast
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