Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 27 of 27
  1. #1
    Registered User LeanNate's Avatar
    Join Date: Sep 2010
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 15
    Rep Power: 0
    LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank)
    Visit LeanNate's BodySpace
    LeanNate is offline

    Chicken Breast - how much should I eat per meal?

    I buy Purdue boneless, skinless chicken breasts, with all the fat and connecting tissue pre-trimmed. They come packaged as two halves, a little over 1lbs per package.

    I feel like I get really full when I eat a whole half in one meal. If I'm also having veggies and some bread with it, then it really feels like a lot of food. I am only 165 lbs and have always been kind of skinny, but now that I'm lifting consistently, I'd like to (slowly) get in the upper 170's.

    Is half of a chicken breast, weighted at .5lbs a normal portion for someone my size or is it too much?
    Reply With Quote

  2. #2
    Registered User richie83's Avatar
    Join Date: Mar 2010
    Age: 31
    Stats: 5'8", 172 lbs
    Posts: 1,600
    Rep Power: 148
    richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000) richie83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit richie83's BodySpace
    richie83 is offline
    depends on ur goals...chicken breast is good protein without the carbs...so great for clean bulking. i'd eat 1-2 per day.
    If the bar ain't bendin', you're only pretendin'
    Reply With Quote

  3. #3
    Registered User LeanNate's Avatar
    Join Date: Sep 2010
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 15
    Rep Power: 0
    LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank)
    Visit LeanNate's BodySpace
    LeanNate is offline
    Originally Posted by richie83 View Post
    depends on ur goals...chicken breast is good protein without the carbs...so great for clean bulking. i'd eat 1-2 per day.
    That's not really what I asked. Your body has a limited ability to process protein that you eat in one sitting. My question was about portion size per meal.
    Reply With Quote

  4. #4
    Corporate Drone Seer00's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 36
    Stats: 5'11", 215 lbs
    Posts: 93
    Rep Power: 18
    Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000) Seer00 is a splendid one to behold. (+10000)
    Visit Seer00's BodySpace
    Seer00 is offline
    Originally Posted by LeanNate View Post
    That's not really what I asked. Your body has a limited ability to process protein that you eat in one sitting. My question was about portion size per meal.
    Well, that's a fun debate you can easily find on this forum. If you want to limit protein per sitting, then skinless chicken breast has 24 grams protein per 3 oz. Just apply your protein limit per sitting to that.
    Reply With Quote

  5. #5
    Registered User TBU720's Avatar
    Join Date: May 2010
    Age: 26
    Posts: 3,724
    Rep Power: 1959
    TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000) TBU720 has reached the pinnacle! Best possible rank! (+1000000)
    Visit TBU720's BodySpace
    TBU720 is online now
    There is no magical protein limit per sitting.
    Reply With Quote

  6. #6
    Needs to bulk Kenshinhimora's Avatar
    Join Date: Sep 2010
    Age: 23
    Stats: 6'1", 175 lbs
    Posts: 1,305
    Rep Power: 1544
    Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kenshinhimora's BodySpace
    Kenshinhimora is offline
    Originally Posted by LeanNate View Post
    That's not really what I asked. Your body has a limited ability to process protein that you eat in one sitting. My question was about portion size per meal.


    http://www.wannabebig.com/diet-and-n...a-single-meal/
    My weightloss / body composition guide:

    *****://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

    8/26/12-5/4/13 cut in my bodyspace
    Reply With Quote

  7. #7
    do u even lift? ven33's Avatar
    Join Date: Sep 2006
    Location: Florida, United States
    Age: 27
    Stats: 6'2", 220 lbs
    Posts: 6,618
    Rep Power: 14805
    ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000) ven33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ven33's BodySpace
    ven33 is offline
    Originally Posted by LeanNate View Post
    That's not really what I asked. Your body has a limited ability to process protein that you eat in one sitting. My question was about portion size per meal.
    OMG no. Your body digests food 24/7. If you consume 60 grams of protein at one sitting it will just take your body longer to make use of it then 40 grams.

    I'm really hoping you arent serious.
    Reply With Quote

  8. #8
    Registered User LeanNate's Avatar
    Join Date: Sep 2010
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 15
    Rep Power: 0
    LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank)
    Visit LeanNate's BodySpace
    LeanNate is offline
    Originally Posted by ven33 View Post
    OMG no. Your body digests food 24/7. If you consume 60 grams of protein at one sitting it will just take your body longer to make use of it then 40 grams.

    I'm really hoping you arent serious.
    Bro science never rests. So you can take a 180g protein shake in the morning and forget about proteins until the next morning? That would surely be convenient!
    Reply With Quote

  9. #9
    Georgia Tech F16falcon's Avatar
    Join Date: Jun 2010
    Age: 24
    Stats: 6'3", 192 lbs
    Posts: 1,045
    Rep Power: 142
    F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000) F16falcon has a reputation beyond repute. Second best rank possible! (+100000)
    Visit F16falcon's BodySpace
    F16falcon is offline
    You can eat 150g of protein from chicken breast in one meal and it would be utilized just as if you ate 15 meals of 10g of protein.
    Reply With Quote

  10. #10
    Registered User LeanNate's Avatar
    Join Date: Sep 2010
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 15
    Rep Power: 0
    LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank)
    Visit LeanNate's BodySpace
    LeanNate is offline
    Originally Posted by F16falcon View Post
    You can eat 150g of protein from chicken breast in one meal and it would be utilized just as if you ate 15 meals of 10g of protein.
    Oh ok. What about about 2lbs of chicken, or better yet, a whole chicken? Didn't realize there was such a quick and easy way to get huge. I'll get right on it.
    Reply With Quote

  11. #11
    Banned AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,490
    Rep Power: 0
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Originally Posted by LeanNate View Post
    Oh ok. What about about 2lbs of chicken, or better yet, a whole chicken? Didn't realize there was such a quick and easy way to get huge. I'll get right on it.
    Nup

    2lbs exceeds the limit. 1.675lbs max.............
    Reply With Quote

  12. #12
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 32
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5050
    BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    Originally Posted by LeanNate View Post
    Oh ok. What about about 2lbs of chicken, or better yet, a whole chicken? Didn't realize there was such a quick and easy way to get huge. I'll get right on it.
    If you are so dead set in your ways, and believe there is a max limit, then why are you asking? Just eat this supposed max limit of protein that you believe exists and move on.

    My troll detector seems to be fuzzy on this guy...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  13. #13
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,048
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by LeanNate View Post
    Bro science never rests.
    You can say that again.

    Originally Posted by LeanNate View Post
    So you can take a 180g protein shake in the morning and forget about proteins until the next morning? That would surely be convenient!
    Yes. Do you realize how long it'll take to digest 180g of protein? It would take hours upon hours. It'll still be in the process of being digested when you have your next meal several hours later. Now do you realize your folly? There is no such thing as "per meal" or "per sitting" to the body. If there was, then nobody over 120lbs who eats 3 meals a day would be able to get enough protein. And guess what, there are people who eat all their calories within only a few hours (Intermittent Fasting) or even in one huge meal/sitting (Warrior Diet) and they're just fine.

    http://www.wannabebig.com/diet-and-n...a-single-meal/
    Last edited by MikeK46; 12-15-2010 at 11:40 AM.
    Reply With Quote

  14. #14
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 32
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5050
    BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    I find it interesting that people believe the protein limit theory with no understanding of the digestive system. Do they really think that the digestive process suddenly stops and that the food motility shoots up so that it passes directly to the bowels? If this was true, then our feces would look just like the food we ate. But it doesn't because it was processed. Processed food means it was digested. The digestive process doesn't process protein to a limit and then redirect everything into adipose tissue.

    /rant
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  15. #15
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,048
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by BookMonkey View Post
    I find it interesting that people believe the protein limit theory with no understanding of the digestive system.
    People who believe there's a protein limit tend to lack understanding of a lot more than just the digestive system
    Reply With Quote

  16. #16
    Registered User LeanNate's Avatar
    Join Date: Sep 2010
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 15
    Rep Power: 0
    LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank) LeanNate is the lowest scum of the boards. (Worst Rank)
    Visit LeanNate's BodySpace
    LeanNate is offline
    Originally Posted by MikeK46 View Post
    People who believe there's a protein limit tend to lack understanding of a lot more than just the digestive system
    Originally Posted by BookMonkey View Post
    I find it interesting that people believe the protein limit theory with no understanding of the digestive system. Do they really think that the digestive process suddenly stops and that the food motility shoots up so that it passes directly to the bowels? If this was true, then our feces would look just like the food we ate. But it doesn't because it was processed. Processed food means it was digested. The digestive process doesn't process protein to a limit and then redirect everything into adipose tissue.
    /rant

    Your body will only absorb as much food as its enzymes will allow it to break down. The rest gets pushed out of the stomach undigested or only partly digested. If that's a surprise to you, go to your local bookstore and buy yourself a copy of a 7th grade biology textbook.

    Drinking a bucket of lard will not send all that fat directly to your love handles and make you that much fatter. It will result in indigestion and likely an organ failure.

    I had no idea this thread would attract so many nutrition experts who not only skipped middle school biology but also largely lack common sense.
    Reply With Quote

  17. #17
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,048
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by LeanNate View Post
    Your body will only absorb as much food as its enzymes will allow it to break down. The rest gets pushed out of the stomach undigested or only partly digested. If that's a surprise to you, go to your local bookstore and buy yourself a copy of a 7th grade biology textbook.
    Tell that to the 200 million obese people in America. What ever happened to all that food just being "pushed out of their stomach undigested?"

    I suggest you do some research on the 30 foot long digestive system and maybe then you'll realize just how efficient it is and that it has more than enough time and digestive enzymes to chemically break down 97% of everything you shove down your throat.

    Oh and do some research on prehistoric diets. If you think that during the evolution of our digestive system homosapiens (and their predecessors) were able to eat 6 meals a day then you not only lack scientific knowledge but any common sense as well. One, maybe two massive meals a day (largely composed of animal meat) was the norm and apparently it was digested just fine because hey, you're alive today aren't you.
    Reply With Quote

  18. #18
    Registered User Christiffer's Avatar
    Join Date: Aug 2009
    Location: Red Hook, New York, United States
    Age: 23
    Stats: 185 lbs
    Posts: 2,971
    Rep Power: 7927
    Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000)
    Visit Christiffer's BodySpace
    Christiffer is offline
    Originally Posted by MikeK46 View Post
    People who believe there's a protein limit tend to lack understanding of a lot more than just the digestive system
    You had me Rollin when I read this!
    Reply With Quote

  19. #19
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 50,993
    Rep Power: 171214
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    The OP is actually a pretty good troll. Certainly a cut above the average we get around here.
    Reply With Quote

  20. #20
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 195 lbs
    Posts: 23,136
    Rep Power: 72087
    ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErickStevens's BodySpace
    ErickStevens is offline
    brb telling Branch Warren he's doing it wrong.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    Reply With Quote

  21. #21
    Anti-Parrot PWOGasMan's Avatar
    Join Date: Nov 2010
    Stats: 5'9", 172 lbs
    Posts: 1,662
    Rep Power: 1755
    PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000)
    Visit PWOGasMan's BodySpace
    PWOGasMan is offline
    Originally Posted by LeanNate View Post
    Your body will only absorb as much food as its enzymes will allow it to break down. The rest gets pushed out of the stomach undigested or only partly digested. If that's a surprise to you, go to your local bookstore and buy yourself a copy of a 7th grade biology textbook.

    Drinking a bucket of lard will not send all that fat directly to your love handles and make you that much fatter. It will result in indigestion and likely an organ failure.

    I had no idea this thread would attract so many nutrition experts who not only skipped middle school biology but also largely lack common sense.



    Reply With Quote

  22. #22
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 32
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5050
    BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    I was going to respond to his comment, but figured it'd be a lot funnier if others did it for me. And lo, and behold!

    lol @ pushed out undigested...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  23. #23
    ACE cpt ebbers91's Avatar
    Join Date: Apr 2010
    Location: Wisconsin, United States
    Age: 23
    Stats: 6'0", 210 lbs
    Posts: 554
    Rep Power: 225
    ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000) ebbers91 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ebbers91's BodySpace
    ebbers91 is offline
    I ate a whole chicken yesterday...just sayin
    Reply With Quote

  24. #24
    Registered User defury's Avatar
    Join Date: Jan 2010
    Age: 29
    Stats: 5'10", 206 lbs
    Posts: 1,051
    Rep Power: 1156
    defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000) defury has reached the pinnacle! Best possible rank! (+1000000)
    Visit defury's BodySpace
    defury is offline
    I ate to many cheeseburgers one day and pooped an entire cheeseburger. It got pushed out bro.
    Reply With Quote

  25. #25
    Registered User randomhero565's Avatar
    Join Date: Dec 2008
    Location: Connecticut, United States
    Stats: 5'11", 207 lbs
    Posts: 2,068
    Rep Power: 130
    randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000) randomhero565 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit randomhero565's BodySpace
    randomhero565 is offline
    i have about 3 meals aday (sometimes a snack on certain days) eggs and oatmeal in the morning, 12 oz. chicken, broc and a sweet potato for lunch and pretty much the same for dinner... works for me so i stick to it... switch it up once and i while something like steak rice and beans or reg baked potato and different veggies idk if im exactly answering your question but yeah

    i think of it like if your getting your cals in for the day your good
    Reply With Quote

  26. #26
    Anti-Parrot PWOGasMan's Avatar
    Join Date: Nov 2010
    Stats: 5'9", 172 lbs
    Posts: 1,662
    Rep Power: 1755
    PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000) PWOGasMan has reached the pinnacle! Best possible rank! (+1000000)
    Visit PWOGasMan's BodySpace
    PWOGasMan is offline
    Originally Posted by defury View Post
    I ate to many cheeseburgers one day and pooped an entire cheeseburger. It got pushed out bro.
    strong visual
    Reply With Quote

  27. #27
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 21
    Stats: 5'11", 210 lbs
    Posts: 10,043
    Rep Power: 20168
    Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cumulonimbus's BodySpace
    Cumulonimbus is offline
    Originally Posted by LeanNate View Post
    Your body will only absorb as much food as its enzymes will allow it to break down. The rest gets pushed out of the stomach undigested or only partly digested. If that's a surprise to you, go to your local bookstore and buy yourself a copy of a 7th grade biology textbook.

    Drinking a bucket of lard will not send all that fat directly to your love handles and make you that much fatter. It will result in indigestion and likely an organ failure.

    I had no idea this thread would attract so many nutrition experts who not only skipped middle school biology but also largely lack common sense.
    Sweet, energy is somehow lost in this process! Makes sense!
    Just a weight lifter
    Reply With Quote

Reply

Similar Threads

  1. how much should I eat????
    By hellokitty in forum Nutrition and Supplements
    Replies: 5
    Last Post: 05-12-2004, 04:06 PM
  2. how much protein i eat per day?
    By B.lesnar in forum Nutrition
    Replies: 3
    Last Post: 11-14-2003, 05:53 AM
  3. Replies: 3
    Last Post: 10-13-2003, 06:13 PM
  4. How much should I eat?
    By Dr Bill in forum Losing Fat
    Replies: 1
    Last Post: 03-24-2003, 09:48 PM
  5. How Much should you eat?
    By The Hump in forum Supplements
    Replies: 4
    Last Post: 01-12-2002, 08:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout