Just skimmed through the majority of this thread and I definitely learnt a lot but it has left me with a few questions. By the way congratulations on your book Ven.
Regarding the long toss, I have always learned to air it out nice and easy on the way out, then put it on a line on the way in. Is this improper?
Also, is a 6.8-6.9 60 time good for a HS freshman? (No exact number. Trained with a coach all winter but haven't timed)
Thanks, Austin
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04-28-2012, 10:14 PM #811
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04-28-2012, 10:19 PM #812
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04-29-2012, 05:35 PM #813
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04-29-2012, 06:43 PM #814
It's not good, but I played with a guy the same size that went exactly where he wanted.
Honestly though, if you're a freshman -- just enjoy these first couple of years of high school before the recruiting stuff gets crazy. Don't overanalyze every move while it's still your first year or two of high school and don't get too caught up thinking ahead. Just work as hard as you can, get as good as you can, then when it comes time start showing the colleges what you've got.However beautiful the strategy, you should occasionally look at the results - Dr. John Berardi
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04-29-2012, 06:46 PM #815
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04-29-2012, 06:46 PM #816
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04-29-2012, 07:09 PM #817
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04-30-2012, 04:11 AM #818
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I prefer to keep it on a line always to be honest. A little arc on the way out is nothing bad....as the majority of your "work" will occur once you reach that limit and you start throwing lines with 1-2 hops. That is where most of your time will be spent. But on your way out....a little angle is not bad at all.
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04-30-2012, 06:15 AM #819
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05-01-2012, 08:10 AM #820
I prefer to slowly open up and stretch out with a good arc on the ball until I reach my max, then when I start to work back in is where I really focus on the pulldown with no arc on the ball.. I have found that before a start, my arm reacts best when I warm up very slowly on the way out, then increase the intensity and velocity on the way back in. I do agree though that the majority of the "work" is going to be benefited when you are throwing on a bee line.
Lift, Eat, Sleep, Repeat
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05-01-2012, 08:18 AM #821
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You're talking about pregame warm up, I'm talking about building arm strength in preseason and summer months. By no means should anyone be "working" on the one hop line drives on start days. The goal of that long toss routine is to build strength and possibly velocity in the long term. The goal of a pregame warm up is exactly that, to warm up for the actual work that will be occuring on the mound.
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05-01-2012, 09:26 AM #822
Absolutely agree.. I guess I addressed two different aspects in one response. Haven't really been in this thread until today but it looks like a great thing you have set up in here. I am going to be playing next year but haven't committed yet. Went through an arm injury last year and thought it would be best to get a great start to my senior season before committing.
Lift, Eat, Sleep, Repeat
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05-01-2012, 09:54 AM #823
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05-01-2012, 09:57 AM #824
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05-01-2012, 10:03 AM #825
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This exactly. If you have offers, but do not follow through on them early enough coaches will use the money elsewhere and by the time you get around to committing the money will be gone. Coaches don't have time to wait around on you to decide, they have rosters to fill.
Seriously consider committing early if the school has your major of interest. Waiting will be a bad idea.
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05-01-2012, 10:07 AM #826
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05-01-2012, 12:18 PM #827
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05-01-2012, 12:57 PM #828
- Join Date: Sep 2006
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#1 rule is to choose the school you attend based on ACADEMICS. PERIOD. END OF STORY.
Too many stupid athletes choose based on athletics, then when they don't go pro have absolutely nothing to show for it and end up working in some **** hole job.
Strong truth.Last edited by ven33; 05-01-2012 at 05:04 PM.
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05-01-2012, 04:31 PM #829
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05-02-2012, 10:14 AM #830
Definitely agree with the academic standpoint.. Want to go Premed with a minor in Sports/Exercise science. Definitely understand that baseball comes to an end. And in all honesty, unless I really have a stellar college career, I don't think I would go to the minors anyway. Much rather go through medical school and help injured athletes get back on the field.
Lift, Eat, Sleep, Repeat
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05-02-2012, 10:17 AM #831
Right on brother.. Blows a big one. What was your final injury that did you in?
I have never had a true season ending injury, but unfortunately a lot of injuries that compound an end up ruining the season. Stress fracture in the elbow, strained UCL, strained supraspinatus, impinged RC.. And all of this has come after a huge emphasis on bands, mobility work etc. Natural hyperflexion in my elbow joint leads me to natural elbow weaknesses ;(Lift, Eat, Sleep, Repeat
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05-02-2012, 10:25 AM #832
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05-02-2012, 10:34 AM #833
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05-02-2012, 10:38 AM #834
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05-02-2012, 10:40 AM #835
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05-03-2012, 09:15 AM #836
Unfortunately, just bad luck. First injury, stress fracture in the elbow, resulted from overthrowing during summer ball and just one pitch eventually did me in. Because I can hyperextend my elbow joint in my throwing arm, it leaves my UCL exposed to too much strain. Therefore, when I came back throwing and my body tried to accommodate for my outer elbow, my UCL had gained scar tissue and therefore strained. Same for my shoulder. GIRD left my supraspinatus impinged and unprotected. Even through PT, OT, etc., I am just naturally prone to injury. Definitely worked hard this off season with a ton of stability and mobility work in the shoulder and I can tell it has paid off. Pain free and throwing well..
On a better note, I received a scholarship offer last night from Belmont University in Nashville, Tennessee and I will definitely be taking them up on this offer. Very excited to finally know where I am going to continue my baseball career!Lift, Eat, Sleep, Repeat
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05-03-2012, 09:15 AM #837
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05-03-2012, 09:16 AM #838
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05-03-2012, 09:22 AM #839
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05-03-2012, 09:24 AM #840
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