Ask a College Baseball Player Anything.

[yucko22]

Thats exactly what I was trying to get at. your right in that there are more tall pitchers that throw harder but that doesn't neccassarily mean they will get recruited harder because they are taller. in baseball, throwing 90 is the same from a 6'3" guy as a 5'9" guy. The only reason taller guys could be better is because they have more frame to fill out in order to generate more power/throw harder. Not sure if that is true though.



Thanks bro, just trying to give knowledge out that I wish I had at your guys age.

I ran that program in high school when i first started getting into lifting. I think it is a great routine for hitters, it might not be ideal for pitchers due to somewhat heavy stress on shoulders. It really helped me put on some great mass, which I had struggled with all through high school. Also, there is no perfect way to incorporate speed training into your workout regime. I do it twice a week, once on a leg day of mine and the four days after that. I really don't do a lot of speed training because it really isn't a big part of my game.

you will love this article though
http://www.defrancotraining.com/articles.html

it is a great template for ws4sb3 and even has a section on how to incorporate speed training into the workout.

haha yeh im running ws4sb3 right now. i can't wait to get back to it after i recover. i have a mind set of setting new PR's on lifts more, which will help. I love how he includes dynamic lower body! thats one of my favorite days now haha. anyways kind of off topic but in college are they making you follow any sort of special diet? Or are you kind of just doing your own thing?

[Johnny_D_09]

haha yeh im running ws4sb3 right now. i can't wait to get back to it after i recover. i have a mind set of setting new PR's on lifts more, which will help. I love how he includes dynamic lower body! thats one of my favorite days now haha. anyways kind of off topic but in college are they making you follow any sort of special diet? Or are you kind of just doing your own thing?

well good luck with the gains bro and dynamic lower body day is a great change of pace! They do not have us on a special diet but at the beginning of each school year, our team has a mandatory meeting which is mostly about drug tests but also talks a good amount about a proper diet. So, basically i am on my own LOL

[djcrix]

Hi, Im dominican i need some tips
I should lift fast and light for improve CNS or lift heavy?
BTW I play catcher , IM 5´11´´ and 196 lbs 12 porcent of fat..

[boykid28]

Hi, Im dominican i need some tips
I should lift fast and light for improve CNS or lift heavy?
BTW I play catcher , IM 5´11´´ and 196 lbs 12 porcent of fat..

both will help. u could try doing (in the off season) 1month heavy 1 month light and keep changing every month. ur most important thing is keeping ur squat (legs also) flexible since u are in the squat position for most of the game. just follow the guidline i posted earlier:

-keep the real heavy weight (squats & deads) in the 3~5 rep range.
-Keep the isolation exercises (leg curl & extension) in the 8~15 rep range.
-30 min or less of (easy) steady running/biking/swiming etc (can b done on any day of the week, to get the blood flowing).
-sprints with more than 2+min rest inbtween sprints. no more than 30 min.
-intervals. no more than 30 min.
- leg days, sprints, and intervals should be followed by 1 day of resting (except for upper body exercises and/or easy cardio).

[ven33]

both will help. u could try doing (in the off season) 1month heavy 1 month light and keep changing every month. ur most important thing is keeping ur squat (legs also) flexible since u are in the squat position for most of the game. just follow the guidline i posted earlier:

-keep the real heavy weight (squats & deads) in the 3~5 rep range.
-Keep the isolation exercises (leg curl & extension) in the 8~15 rep range.
-30 min or less of (easy) steady running/biking/swiming etc (can b done on any day of the week, to get the blood flowing).
-sprints with more than 2+min rest inbtween sprints. no more than 30 min.
-intervals. no more than 30 min.
- leg days, sprints, and intervals should be followed by 1 day of resting (except for upper body exercises and/or easy cardio).

As already stated from the above replies....it's all about doing both. Solid combo of sprint work and distance work is what's needed.

[trojanbaseball2]

So I have seen that there has been alot of threads on asking about college football recruiting and questions, so i decided to give baseball players some help.

I would rather not reveal where I play but regardless I do have a lot of friends/teammates/family members that have played D1 baseball all over the country and have been drafted/played in the pros. So I can answer almost any questions baseball players have about recruiting, student-athlete life, etc.

SO ASK AWAY

I'm new here and could use some advice.

I'ma a junior this year, 5'9 158 lbs and am shortstop. I started varsity last year as a sophmore. How much bigger do i need to be? I'm not super fast, what will help me gain speed? What do you think is the most important tools colleges are looking for in a middle infielder? When did you start getting recruited?

I know I am asking alot of questions but I am real curious haha. I'm eager to pick someones brain with this kind of experience

[ven33]

I'm new here and could use some advice.

I'ma a junior this year, 5'9 158 lbs and am shortstop. I started varsity last year as a sophmore. How much bigger do i need to be? I'm not super fast, what will help me gain speed? What do you think is the most important tools colleges are looking for in a middle infielder? When did you start getting recruited?

I know I am asking alot of questions but I am real curious haha. I'm eager to pick someones brain with this kind of experience

College middle infielder recruiting...alright lets break it down.

Agility, quickness, strong arm, soft hands, quick hands, and range. Without these, you probably wont be starting.

I personally didn't start talking to colleges till my Senior year in HS.

[trojanbaseball2]

College middle infielder recruiting...alright lets break it down.

Agility, quickness, strong arm, soft hands, quick hands, and range. Without these, you probably wont be starting.

I personally didn't start talking to colleges till my Senior year in HS.

Alright thanks.

The only thing is a groin pull/strain I can't seem to get rid of. I've had it since last spring and can really hurt my movement

[Johnny_D_09]

College middle infielder recruiting...alright lets break it down.

Agility, quickness, strong arm, soft hands, quick hands, and range. Without these, you probably wont be starting.

I personally didn't start talking to colleges till my Senior year in HS.

This. I have noticed that during the recruiting process, shortstops seem to be more heavily recruited for their athleticism because you guys are usually the best athlete on the field...so, great athlete+good bat=Can play anywhere on the field

During our fall ball we always start with a ton of shortstops and they scatter them to different positions where depth is needed

[ven33]

This. I have noticed that during the recruiting process, shortstops seem to be more heavily recruited for their athleticism because you guys are usually the best athlete on the field...so, great athlete+good bat=Can play anywhere on the field

During our fall ball we always start with a ton of shortstops and they scatter them to different positions where depth is needed

Honestly I see so many skinny shortstops in college now a days that I've come to realize its more about their defensive abilities, and when it comes to hitting they just look for them to get on rather than worry bout dropping head every AB.

[mattyDrhp]

Johnny, what supplements do you take? I want to find a good supplement not made by CytoSport that is NCAA legal.

Also, since we have our 4 week break till Spring ball practice starts after fall workouts; I want to focus on high rep chest exercises. Do you have any good chest exercises that allow the scaps to stay free besides medicine ball push ups?

[Johnny_D_09]

Johnny, what supplements do you take? I want to find a good supplement not made by CytoSport that is NCAA legal.

Also, since we have our 4 week break till Spring ball practice starts after fall workouts; I want to focus on high rep chest exercises. Do you have any good chest exercises that allow the scaps to stay free besides medicine ball push ups?

Whats up matty? the supplements I take are listed below:
http://www.bodybuilding.com/store/clabs/flood.html
http://www.bodybuilding.com/store/ch...nohydrate.html
http://www.bodybuilding.com/store/dym/elite.html

I also take a multi-vitamin, fish oil, and flax seed oil...I have never been really into using a lot of supplements, I get probably 85% percent of my protein intake from food. If you want more help with supps, just let me know.

a good chest exercises that keep stress off your scapula is 1 arm alternating dumbbell bench press. This is good for baseball players arms because it frees up some of the scapula movement that regular bench press and even the dumbbell bench press can’t. This exercise is done with the you leaving one arm up as he bench presses the other arm down and then back up again. The pitcher then leaves that arm up and bench presses the other arm down and up.
You can also do this same exercise on a physio ball, it adds extra core stability to the work out and frees up the scaps even more. This exercise can also be done wit the incline bench press, just make sure to only go down to 90 degrees to protect the shoulder. also light DB Flyes would be a good idea as well.

[Handcannon7]

Whats up matty? the supplements I take are listed below:
http://www.bodybuilding.com/store/clabs/flood.html
http://www.bodybuilding.com/store/ch...nohydrate.html
http://www.bodybuilding.com/store/dym/elite.html

I also take a multi-vitamin, fish oil, and flax seed oil...I have never been really into using a lot of supplements, I get probably 85% percent of my protein intake from food. If you want more help with supps, just let me know.

a good chest exercises that keep stress off your scapula is 1 arm alternating dumbbell bench press. This is good for baseball players arms because it frees up some of the scapula movement that regular bench press and even the dumbbell bench press can’t. This exercise is done with the you leaving one arm up as he bench presses the other arm down and then back up again. The pitcher then leaves that arm up and bench presses the other arm down and up.
You can also do this same exercise on a physio ball, it adds extra core stability to the work out and frees up the scaps even more. This exercise can also be done wit the incline bench press, just make sure to only go down to 90 degrees to protect the shoulder. also light DB Flyes would be a good idea as well.

Hows white flood been, just ordered some yesterday along with another tub of serious mass for only 40$..love these prices.

[Johnny_D_09]

Hows white flood been, just ordered some yesterday along with another tub of serious mass for only 40$..love these prices.

you will get a lot of mixed reviews about white flood but i love it. I have tried just about every preworkout there is and i always go back to it.

[adarqui]

So I have seen that there has been alot of threads on asking about college football recruiting and questions, so i decided to give baseball players some help.

I would rather not reveal where I play but regardless I do have a lot of friends/teammates/family members that have played D1 baseball all over the country and have been drafted/played in the pros. So I can answer almost any questions baseball players have about recruiting, student-athlete life, etc.

SO ASK AWAY

reveal where you play, you could be an unathletic loser for all we know.

just sayin.

[Handcannon7]

Just got asked by St Johns to come down to see more of me
Got to work hard as **** now

[ven33]

reveal where you play, you could be an unathletic loser for all we know.

just sayin.

You are retarded. Be gone.

[ven33]

Just got asked by St Johns to come down to see more of me
Got to work hard as **** now

Remember, most college coaches care about two things; work ethic and heart. Show them you can be coached, show them you are willing to sell out for their team, and you sir will be just fine.

[Johnny_D_09]

reveal where you play, you could be an unathletic loser for all we know.

just sayin.

lol trust me i am not an unathletic loser and i do play college baseball. I don't want this whole site knowing my name.

Now STFU and GTFO unless you need advice or have feedback...thank you and good luck with you baseball career

[ven33]

Adarqui Johnny and I are simply here to help the younger generation of baseball players figure out college ball and such. Please just leave.

As for everyone else, Johnny and I have told you all you need to know about us. We've been there, done that, and now we just want to help you guys figure out the system.

Ask away.

[Johnny_D_09]

Adarqui Johnny and I are simply here to help the younger generation of baseball players figure out college ball and such. Please just leave.

As for everyone else, Johnny and I have told you all you need to know about us. We've been there, done that, and now we just want to help you guys figure out the system.

Ask away.

this right here. thanks ven33

now more questions please

EDIT: congrats hardcannon on being asked to go visit st. johns.

have a good time with your recruiting process. It is a very stressful time but also an opportunity not many people get the chance to experience. Visit every place you possibly can so that you know you are making the right decision when you choose.

Also don't let the pressure get to ya, go out and play the game you love and let the rest take care of itself

[boykid28]

To ven and johnny: do college bball programs have tangible physical skill requirements. What i mean is this. I know in america they like position players to b proficient in these 5 areas: hit 4 power, hit 4 avg, running speed, defensive abilities, and strong throwing arm. In european sport school system (what i came through) u had to b exceptional in 2 of 4 tangible areas ( size, running speed, arm strength/throwing velocity, release time) & exceptional in 1 of 3 intangible areas (hitting consistency, fielding consistency, and mental ability/stability) in order to get signed. For example i was signed bcause i was exceptional in running speed, release time(basestealing 4 position players/ pitcher&catcher in throwing out base stealer) and mental ability. Running speed: 60yard= -6.5sec. Home to 1st= -4.0sec. 1st to 3rd= -6.5sec. Home to 3rd= -10.5sec. Home to home= -14.0sec. Had 2 beat all running times in order 2 b exceptional. Release time: consistently -3.0sec stealing time. Mental ability: score on a test.

[yucko22]

hey johnny i just wanted to know if it was ok to pm you asking some more private questions related to how i can get physically better and a question about my diet because thats all wack. just post down here if its all good to pm you .
*edit: congrats handcannon go out there and really prove yourself worthy.!

[Iriart]

Hello.

I am here to find a good diet. What should i eat before and after my workouts? I am also hoping to get to the next level in baseball.

Here are my stats: Junior in HS, 16 years old, 6'0, 185lbs, Positioin 1B,3B,C.

I am looking to cut to around 175 and be solid before season starts. Any tips?

[ven33]

To ven and johnny: do college bball programs have tangible physical skill requirements. What i mean is this. I know in america they like position players to b proficient in these 5 areas: hit 4 power, hit 4 avg, running speed, defensive abilities, and strong throwing arm. In european sport school system (what i came through) u had to b exceptional in 2 of 4 tangible areas ( size, running speed, arm strength/throwing velocity, release time) & exceptional in 1 of 3 intangible areas (hitting consistency, fielding consistency, and mental ability/stability) in order to get signed. For example i was signed bcause i was exceptional in running speed, release time(basestealing 4 position players/ pitcher&catcher in throwing out base stealer) and mental ability. Running speed: 60yard= -6.5sec. Home to 1st= -4.0sec. 1st to 3rd= -6.5sec. Home to 3rd= -10.5sec. Home to home= -14.0sec. Had 2 beat all running times in order 2 b exceptional. Release time: consistently -3.0sec stealing time. Mental ability: score on a test.

When it comes to physical strength, no. Colleges tend to not care about numerical strength. I think the main thing coaches care about is can you help the club and can you get on base.

For outfielders...they wanna see speed. Sub 7.0 60's .... for the most part sub 6.8's.

For pitchers...I came to college throwing 80...left throwing 90-92. Honestly..its about having getting people out and commanding your pitches.

[ven33]

Hello.

I am here to find a good diet. What should i eat before and after my workouts? I am also hoping to get to the next level in baseball.

Here are my stats: Junior in HS, 16 years old, 6'0, 185lbs, Positioin 1B,3B,C.

I am looking to cut to around 175 and be solid before season starts. Any tips?

You're 16. Don't "cut". Just keep eating and get out and run more. Distance and sprint work. The more you run the more athletic you will get.

Also, start long tossing. Every other day.

[Johnny_D_09]

hey johnny i just wanted to know if it was ok to pm you asking some more private questions related to how i can get physically better and a question about my diet because thats all wack. just post down here if its all good to pm you .
*edit: congrats handcannon go out there and really prove yourself worthy.!

Yea man of course...shoot me a PM

Hello.

I am here to find a good diet. What should i eat before and after my workouts? I am also hoping to get to the next level in baseball.

Here are my stats: Junior in HS, 16 years old, 6'0, 185lbs, Positioin 1B,3B,C.

I am looking to cut to around 175 and be solid before season starts. Any tips?

I agree with Ven33 on this one and say don't cut. do what he said and remember you are still young and will grow into you body eventually.

You should eat complex carbs and proteins before you workouts, for example, I have 1 cup of oatmeal and a protein shake.

After workouts, you should take in protein and carbs (simple and complex). I drink a protein shake in gatorade (simple carb) and usually eat pasta(complex carb) and a couple chicken breasts.

[boykid28]

For outfielders...they wanna see speed. Sub 7.0 60's .... for the most part sub 6.8's.

For pitchers...I came to college throwing 80...left throwing 90-92. Honestly..its about having getting people out and commanding your pitches.

standards over there(here, since i live here now) r very low. Even pitchers, catchers, and 1st basemen had to run -7.0sec 60 in order to stay in the academy. I guess i have to consider that the biggest guy at the academy was 6'2 210lbs & in america that may b average size. Plus the academy was run by mlb scout/team, where as colleges r not. Pitchers had very tough standards in order to stay in. Fastball=85mph+. Slider=-5to10mph of fastball. Curve=-10to15mph of fastball.changeup= same as curve. Pitch to home with baserunner on = (i think) -1.5sec. All the academy cared about was #. I guess they thought that its harder teach athletics than skill.now that i reflect back i think the most important thing in bball is consistency, then skill and athletics.

[yucko22]

sent. take your time

[boykid28]

Hello.

I am here to find a good diet. What should i eat before and after my workouts? I am also hoping to get to the next level in baseball.

Here are my stats: Junior in HS, 16 years old, 6'0, 185lbs, Positioin 1B,3B,C.

I am looking to cut to around 175 and be solid before season starts. Any tips?

how the hell r u cutting at 6 feet 185lbs. and ur 16. @ 6 feet u should be 206lbs. i know what if feels like to wanna cut at an already small size but trust me it will help u. an ideal weight 4 u would be between 206lbs and 231lbs at the minimum.