Is sweating bad if your on creatine

[joe2004]

my main concern is that i don't want to lose any muscle or what ever creatine does to help you gain i don't want to sweat it out and start from zero. But at the same time i want to lose some body fat ?

thanks guys

[EyesCold]

just drink extra water

[ryanr623]

my main concern is that i don't want to lose any muscle or what ever creatine does to help you gain i don't want to sweat it out and start from zero. But at the same time i want to lose some body fat ?

thanks guys

Just stay hydrated?

Also, it does more then just make you retain water.

[sandaltan]

one time i sweated out my muscles.

[MikeG49]

one time i sweated out my muscles.

lol

[snorkelman]

Are you just running on the treadmill for 30 minutes or are you doing two-a-days outside in the summer heat? If the former, don't lose sleep. if the latter, you should know that there has been discussion as to the potential impairment of exercise heat tolerance and hydration status in relation to creatine, but it seems as long as you stay within the recommended amounts of creatine, such supplementation doesn't appear to hinder the body's ability to dissipate heat or negatively affect body fluid balance. Thus far there haven't been any long-term studies that focused on markers of hydration or thermoregulation.

[UHCougar05]

my main concern is that i don't want to lose any muscle or what ever creatine does to help you gain i don't want to sweat it out and start from zero. But at the same time i want to lose some body fat ?

thanks guys

Drink more water and you should be fine. If you want to lose body fat, make sure your diet is in check while you're using the creatine. You won't sweat out your creatine or your muscle.

[joe2004]

ok cool thanks guys

i was just worried if i do like 20 or 30 min of cardio on the treadmill i would lose my gains from creatine.

[ZB126]

ok cool thanks guys

i was just worried if i do like 20 or 30 min of cardio on the treadmill i would lose my gains from creatine.

nope!