The Muscle Warfare Stack

[truemesomorph]

Hi-

About a week or so I was able to try a sample of the Napalm by Muscle Warefare. Needless to say I was very impressed and decided to give the whole stack a try. I have noticed some of the things being said on forums but I have never been one to follow that kind of stuff. With that being, I hope everyone enjoys the log.

The Stack tht I will be taking.


First thing in morning:

2 Caps MOAB
1 Capsule NMDA

Pre-workout
1 Scoop Napalm (This stuff is intense)
2 Caps MOAB
1 Capsule NMDA

During Workout
2 Scoops NUKE

Before Bed
2 Caps MOAB
1 Capsule

My diet will be a high protein, low carbohydrate, moderate fat diet. My goal is to add lean muscle while losing bodyfat.

Meal 1
6 eggs whites,
2 yolks
3oz lean turkey
2 slices ezekial bread

Meal 2
45 grams whey isolate
2 TBS All natural PB
1 TBS Pshyllium Husk

Meal 3
8oz lean meat ie: Beef, chicken, tilapia,
1/2 cup whole grain rice

Meal 4
repeat meal 2

Meal 5
10oz chicken
Large salad
2tbs extra virgin olive oil

Postworkout
40g whey isolate
50-70g wazy maize


My workouts will be a combination of traditional bodybuilding workouts combined with specialty workouts geared towards athletic performance..

[truemesomorph]

Workout for the day..

Note: Endurance was up, pumps were great...light day so no noticeable strength difference.

Incline Dumbell Bench press
60 x 15
70 x 15
90 x 12 (2 sets)

Hammer Strength machine press

3 plates per side 4 x 12 (30 secs rest per set)

Incline dumbell fly
50 x 12 (3 sets)

Wide grip dips supersetted with push ups
3 sets to failure

Abs

Hanging legs raises supersetted with crunches
3 sets x 25

One thing I notice is that I sweat like crazy on it. Maybe it is the thermogenic properties of the Napalm. I feel like I can train for days on this.

Note: this is day 3 of the stack.


PS-

Can anyone inform me how to post pics? I snapped some with my cam phone today.

[truemesomorph]

Just wanted to give a quick update before posting my workout later.

This morning I weighed in at 202. Bodyfat is roughly 10-12%.

Again, if anyone can assist me in posting pics it would be greatly appreciated.

[truemesomorph]

Today was biceps, triceps and will be doing cardio later.

Note:

I did something different today and mixed one serving Napalm and one serving NUKE together and began sipping before my workout abd continued through my workout.

Napalm once has again had a tremendous thermogenic effect and I was sweating like crazy. Pump was great and endurance was long lasting. Yesterday was a carb depetion today so the pump was a nice surprise.

Workout:

Seated DB curls-
30lbs x 12
35lbs x 10
40lbs x 10 (2 sets)

Machine preacher curl

80lbs x 12
90lbs x 12
110lbs x 10 (2 sets)

Spider curls (hard to explain how I do them)
20lbs x 15 (2 sets)

Dips w/ bodyweight
4 sets to failure (Probably got 20-25 reps)

One arm overhead extensions
25lbs x 12 (3 sets)

I am very impresed so far. The taste is not great, but thats not a concern anyways.

[truemesomorph]

Update:

I woke this morning much fuller. It was odd because I carb delpleted yesterday. Who knows..I am not going to give credit to the stack just yet but i liked it none the less.

Todays workout was a little different. I am coming off a bad back injury so I am not pushing it too hard yet on legs

Leg extensions:

100lbs x 15
120lbs x 12
140lbs x 12
160lbs x 12

Lunges w/ 40lbs dumbells
4 x 12 (each leg) 4 x 12

Stiff leg dead lifts with 100lbs
4 x 15

One legged extensions w/ pauses at top
30lbs x 20 reps x 2 sets

Cardio in the AM for 30 minutes..

[truemesomorph]

Todays workout was a pretty good one. I was tired, but had a pretty good workout.

Pumps were great, energy was decent, and stregth was awesome.

Flat dumbell bench press
50lbs x 20
70lbs x 12
80lbs x 12
100lbs x 8 (2 sets)

Incline dumbell fly
60lbs x 12 (2 sets)
70lbs x 10 (1 sets)

Push-ups to failure (failed at 25 reps or so)

Cable cross over
120lbs x 20 (3 sets)

Cardio was 40 minutes at moderate intensity.

Weight this morning was 198...I am certainly leaning out some daily sure to how clean my diet is...

I am still wanting to post pics. Maybe someone will one day chime in and assist you.

[pwicks83]

Upload them to your body space. Then right click on it and go to view image. Copy the link and paste it in your log. Before you post you have to type [img] in front of the url and after the url type [/img]

[truemesomorph]

Upload them to your body space. Then right click on it and go to view image. Copy the link and paste it in your log. Before you post you have to type [img] in front of the url and after the url type [/img]

Thanks a lot brotha

[truemesomorph]

Wide grip chins supersetted with dumbell presses

Bodyweight x 10 on chins (5 sets)

60lbs x 12 on shoulder presses (5 sets)

Narrow grip chins ss with side laterals

Bodyweight x 10 on chins

25lbs x 12 on laterals

Bent dumbell rows ss with shrugs
40lbs x 12 on rows

80lbs x 20 on shrugs

I was feeling a little tired today so I went light, Still a good workout, Lots of vascularity and pumps were good.

[truemesomorph]

I took the weekend off from weight training to rest for the upcoming week.

Today though I did one hour cardio (fast paced walk) and sipped the NUKE while doing it.

I am still leaning out nicely and maintaining much more muscle fullness throughout the day

[truemesomorph]

Yesterday was the first day that I was like WOW. I think the weekend off helped and the stack is 100% in full force now. My muscle fullness is noticeable increased and I look bigger. Both my co-workers and girlfriend made comments yesterday. I am still tyring to get pics uploaded but the option is not working for me.

Yesterday was chest and biceps.

Hammer strength press supersetted with Incline dumbell

2 plates per side x 20 reps supersetted with Inclines with 60lbs x 12

4 sets with minimal rest

Incline flys (40lbs) ss with push ups
15 reps x 4 sets

Flat dumbell flys
40lbs x 15 3 sets

Alternating db curls
35lbs x 15 (4 sets)

Arnold curls
20lbs x 15

My workouts are varying depending on my diet. My training style is not traditional but I know what I respond best too.

[truemesomorph]

Just a quick update!

Things are going great. I have gained 2 pounds lean muscle which is surprising based on my diet and training. This is based on a 9 fold skin test not the scale.

I have uploaded two pics to my bodyspace.

[nightcrawler88]

Wanted to know if your still using muscle warfare stack and what your opinion is since last post in november. Thanks

[NeverBackDown92]

i as well am interested in how it went overall as there isnt much stuff on people who tried muscle warfare so i interested in seeing how it went.

[feirce]

Hi-

About a week or so I was able to try a sample of the Napalm by Muscle Warefare. Needless to say I was very impressed and decided to give the whole stack a try. I have noticed some of the things being said on forums but I have never been one to follow that kind of stuff. With that being, I hope everyone enjoys the log.

The Stack tht I will be taking.


First thing in morning:

2 Caps MOAB
1 Capsule NMDA

Pre-workout
1 Scoop Napalm (This stuff is intense)
2 Caps MOAB
1 Capsule NMDA

During Workout
2 Scoops NUKE

Before Bed
2 Caps MOAB
1 Capsule

My diet will be a high protein, low carbohydrate, moderate fat diet. My goal is to add lean muscle while losing bodyfat.

Meal 1
6 eggs whites,
2 yolks
3oz lean turkey
2 slices ezekial bread

Meal 2
45 grams whey isolate
2 TBS All natural PB
1 TBS Pshyllium Husk

Meal 3
8oz lean meat ie: Beef, chicken, tilapia,
1/2 cup whole grain rice

Meal 4
repeat meal 2

Meal 5
10oz chicken
Large salad
2tbs extra virgin olive oil

Postworkout
40g whey isolate
50-70g wazy maize


My workouts will be a combination of traditional bodybuilding workouts combined with specialty workouts geared towards athletic performance..

i just gt the thermofuse nuke a nalpalm mini gun i work out 6 to 5 days a week 5hours of weights 2hours of cardio an all the package says is tack 45mins b4 work out so can i tack all 3 at one all seprate it threw the the day