4 Day Split Strength Routine

[thestonewall]

Heres a workout ive been using on and off for a couple years. It's a great strength builder.
Monday:
Legs-
*Squats (5 sets) 12 10 8 8 6
*Leg Press (4 Sets) 10 8 8 6
#Hack Squat (4 Sets) 10 8 6 6
*Leg Extentions (3 Sets) 10
*Leg Curls (3 Sets) 10
*Calf Raises (4 Sets) 12 10 10 8

Tuesday:
Chest-
*BB Chest Press (4 Sets) 12 10 8 6
#DB Chest Press superset with DB Flys (3 Sets) 10
*Cable Crossover (3 Sets) 10
*Chest dips (4 Sets) 12
*Incline Bench Press (4 sets) 12 10 8 6
#Inline Bench Smith machine

Biceps-
*Preacher Curls (3 Sets) 8
*Incline DB curls (3 Sets) 8
*Hammer Curls (3 Sets) 8

Wednesday:
OFF

Thursday:
Back-
*Wide Grip Pullup (3-4 Sets) 10
*Deadlifts (5 Sets) 12 10 8 6 6
*Lat Pulldown (4 sets) 10 8 8 6
*Machine Row (3 Sets) 10
*Bent over row (3 Sets) 8-10

Traps-
*Upright rows (3 Sets) 8-10
*Dumbell Shrugs (4 Sets) 8-10
*Barbell Shrugs (3-4 Sets) 8-10

Friday:
Shoulders-
*Millitary Press (4 Sets) 12 10 8 6
#Seated DB Press (4 Sets) 12 10 8 6
*Front Raises (3 Sets) 8-10
*Side Raises (3 Sets) 8-10
*Cable reverse flyes (4 Sets) 8-10
Triceps:
*Dips (4 Sets) 12-15
*Close Grip Bench (3 Sets) 10 8 6
*BB or DB Skullcrusher (3-4 Sets) 10
*French Press (3 Sets) 10
*Rope Extention (3-4 sets) 8-10