This is my "clean" bulking journal. Prepping for a meet February 12th currently, following a 3 day split designed by Brian Godsen. Thats it, the rest of the details, you all know.
Sunday, November 14th, 2010
Dynamic,static stretching, foam rolling, hip mobility, jumpe rope
WU-135x5x2, 225x3x2, 275x1
*all sets beltless
*all sets beltless*
Decline Situps-BWx25, BW+10(behind head)x15x2