2 day a week lifting routine?

[ssssss4]

Hi guys, hope everyone is having a good weekend. I am need of a new work out routine for a about 6 to 8 weeks. I am going to be going away for training and will only have saturdays/sundays to lift. Training will be monday through friday all day. Ill also be living in a hotel room during this time aswell. Here is what im looking to do. I want to lift hard on sat and sun, and take the mon thorugh fri to rest and eat. I will have 0 time during the week to lift and will only be working on studying and eating. I may be able to sneak a pullup workout in my room mid week, but other then that ill be extremely busy between eating/ studying. I have packed on a decent amount of muscle on my frame in the last few years do not want to loose it. Im sitting at about 5'9 200lbs and and 13%. Can anyone suggest a good 2 day routine to keep building muscle and size? I have been doing 4/5 spilts for years, so i'm thinking this could actually be good to switch it up again. Thanks for any help or advice.

[djflex]

Op, not sure I can help you but Stuart mcrobert always had some 2 day routines in his books. Brawn and beyone brawn....I have a copy somewhere if i can locate will try and post further

[C5VetteLS1]

BB.Coms SuperSite section offers many workouts. Here's 38, Two-Days per week workouts: http://www.bodybuilding.com/fun/work...ys&checked=YES I'd be surprised if any of them are designed for 2 consecutive days per week, but ya gotta do what ya gotta do.

[ironwill2008]

Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.

[peacesells]

Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.

I bet you could also fit in a full body session in the middle of the week that is BW execersises only.

[*STEVE*]

Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.

Given those conditions I agree 100% with this ^

[JerryB]

Hi guys, hope everyone is having a good weekend. I am need of a new work out routine for a about 6 to 8 weeks. I am going to be going away for training and will only have saturdays/sundays to lift. Training will be monday through friday all day. Ill also be living in a hotel room during this time aswell. Here is what im looking to do. I want to lift hard on sat and sun, and take the mon thorugh fri to rest and eat. I will have 0 time during the week to lift and will only be working on studying and eating. I may be able to sneak a pullup workout in my room mid week, but other then that ill be extremely busy between eating/ studying. I have packed on a decent amount of muscle on my frame in the last few years do not want to loose it. Im sitting at about 5'9 200lbs and and 13%. Can anyone suggest a good 2 day routine to keep building muscle and size? I have been doing 4/5 spilts for years, so i'm thinking this could actually be good to switch it up again. Thanks for any help or advice.

I doubt if you will lose any significant muscle you have gained from years of training by missing one week of training. I have missed a month of working out with no impact. The break may recharge your body for better work outs when you return.

[kenethleclair]

Do 1/2 on sat n 1/2 on sunday

[Legbuh]

Do 1/2 on sat n 1/2 on sunday

Another variation would be push one day, pull the next day.

I've tried every variation over the past 5 years and for some reason I stick with 2x a week full body (Monday and Thursday). But if I had only time for 2 consecutive days, I'd either to upper/lower or push/pull.