Hi guys, hope everyone is having a good weekend. I am need of a new work out routine for a about 6 to 8 weeks. I am going to be going away for training and will only have saturdays/sundays to lift. Training will be monday through friday all day. Ill also be living in a hotel room during this time aswell. Here is what im looking to do. I want to lift hard on sat and sun, and take the mon thorugh fri to rest and eat. I will have 0 time during the week to lift and will only be working on studying and eating. I may be able to sneak a pullup workout in my room mid week, but other then that ill be extremely busy between eating/ studying. I have packed on a decent amount of muscle on my frame in the last few years do not want to loose it. Im sitting at about 5'9 200lbs and and 13%. Can anyone suggest a good 2 day routine to keep building muscle and size? I have been doing 4/5 spilts for years, so i'm thinking this could actually be good to switch it up again. Thanks for any help or advice.
Thread: 2 day a week lifting routine?
11-14-2010, 09:35 AM #1
2 day a week lifting routine?
11-14-2010, 09:38 AM #2
11-14-2010, 09:57 AM #3
- Join Date: Feb 2008
- Location: Big Bear City, California, United States
- Age: 60
- Posts: 1,229
- Rep Power: 3452
BB.Coms SuperSite section offers many workouts. Here's 38, Two-Days per week workouts: http://www.bodybuilding.com/fun/work...ys&checked=YES I'd be surprised if any of them are designed for 2 consecutive days per week, but ya gotta do what ya gotta do.--- Equipment Crew Member No. 25
11-14-2010, 10:27 AM #4
- Join Date: Feb 2008
- Location: United States
- Posts: 78,684
- Rep Power: 1470777
Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
11-14-2010, 11:34 AM #5
- Join Date: Apr 2010
- Location: Corrales, New Mexico, United States
- Age: 48
- Posts: 1,167
- Rep Power: 844
11-14-2010, 01:48 PM #6
11-14-2010, 03:26 PM #7
How can you visualize training a muscle if you don't know its structure?
- Join Date: Nov 2004
- Location: California, United States
- Age: 68
- Posts: 4,878
- Rep Power: 14360
11-14-2010, 05:37 PM #8
11-15-2010, 11:54 AM #9
I've tried every variation over the past 5 years and for some reason I stick with 2x a week full body (Monday and Thursday). But if I had only time for 2 consecutive days, I'd either to upper/lower or push/pull.
By NickS524 in forum Workout ProgramsReplies: 13Last Post: 07-03-2008, 01:28 PM
By jon4127 in forum Workout ProgramsReplies: 2Last Post: 05-23-2005, 06:11 PM
By OHIOSTEVE in forum Over Age 35Replies: 12Last Post: 01-10-2005, 08:57 AM
By BloodandGuts02 in forum Workout ProgramsReplies: 4Last Post: 11-29-2002, 07:33 AM
By BloodandGuts02 in forum Misc.Replies: 0Last Post: 11-27-2002, 12:13 PM