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  1. #1
    Registered User ssssss4's Avatar
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    2 day a week lifting routine?

    Hi guys, hope everyone is having a good weekend. I am need of a new work out routine for a about 6 to 8 weeks. I am going to be going away for training and will only have saturdays/sundays to lift. Training will be monday through friday all day. Ill also be living in a hotel room during this time aswell. Here is what im looking to do. I want to lift hard on sat and sun, and take the mon thorugh fri to rest and eat. I will have 0 time during the week to lift and will only be working on studying and eating. I may be able to sneak a pullup workout in my room mid week, but other then that ill be extremely busy between eating/ studying. I have packed on a decent amount of muscle on my frame in the last few years do not want to loose it. Im sitting at about 5'9 200lbs and and 13%. Can anyone suggest a good 2 day routine to keep building muscle and size? I have been doing 4/5 spilts for years, so i'm thinking this could actually be good to switch it up again. Thanks for any help or advice.
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    Op, not sure I can help you but Stuart mcrobert always had some 2 day routines in his books. Brawn and beyone brawn....I have a copy somewhere if i can locate will try and post further
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    Registered User C5VetteLS1's Avatar
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    BB.Coms SuperSite section offers many workouts. Here's 38, Two-Days per week workouts: http://www.bodybuilding.com/fun/work...ys&checked=YES I'd be surprised if any of them are designed for 2 consecutive days per week, but ya gotta do what ya gotta do.
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    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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    Originally Posted by ironwill2008 View Post
    Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.

    I bet you could also fit in a full body session in the middle of the week that is BW execersises only.
    Rolling with the punches.
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    Originally Posted by ironwill2008 View Post
    Working under those limitations, just do a simple Sat-Upper, Sun-Lower split.

    Given those conditions I agree 100% with this ^
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    Originally Posted by ssssss4 View Post
    Hi guys, hope everyone is having a good weekend. I am need of a new work out routine for a about 6 to 8 weeks. I am going to be going away for training and will only have saturdays/sundays to lift. Training will be monday through friday all day. Ill also be living in a hotel room during this time aswell. Here is what im looking to do. I want to lift hard on sat and sun, and take the mon thorugh fri to rest and eat. I will have 0 time during the week to lift and will only be working on studying and eating. I may be able to sneak a pullup workout in my room mid week, but other then that ill be extremely busy between eating/ studying. I have packed on a decent amount of muscle on my frame in the last few years do not want to loose it. Im sitting at about 5'9 200lbs and and 13%. Can anyone suggest a good 2 day routine to keep building muscle and size? I have been doing 4/5 spilts for years, so i'm thinking this could actually be good to switch it up again. Thanks for any help or advice.
    I doubt if you will lose any significant muscle you have gained from years of training by missing one week of training. I have missed a month of working out with no impact. The break may recharge your body for better work outs when you return.
    How can you visualize training a muscle if you don't know its structure?
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  8. #8
    Registered User kenethleclair's Avatar
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    Smile Easy

    Do 1/2 on sat n 1/2 on sunday
    KEN LECLAIR
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    Originally Posted by kenethleclair View Post
    Do 1/2 on sat n 1/2 on sunday
    Another variation would be push one day, pull the next day.

    I've tried every variation over the past 5 years and for some reason I stick with 2x a week full body (Monday and Thursday). But if I had only time for 2 consecutive days, I'd either to upper/lower or push/pull.
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