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  1. 11-14-2010, 07:42 AM #1
    xxxrenegadexxx
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    If Keto makes you use fat as energy then...

    If we exercise on in the morning on a empty stomach wouldn't we be burning straight fat off?
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  2. 11-14-2010, 08:44 AM #2
    ven33
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    Originally Posted by xxxrenegadexxx View Post
    If we exercise on in the morning on a empty stomach wouldn't we be burning straight fat off?
    Theoretically, yes. At the same time when your body lacks carbs to burn as energy it switches to protein and fat. As long as you are getting your body weight in protein, you should be perfectly fine.
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  3. 11-14-2010, 09:04 AM #3
    Tommy W.
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    Originally Posted by xxxrenegadexxx View Post
    If we exercise on in the morning on a empty stomach wouldn't we be burning straight fat off?
    It would be great if it was that easy ;-)
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  4. 11-14-2010, 09:07 AM #4
    MrSoLoDoLo
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    im surprised we still see this advised in magazines and what not.

    i prefer to workout fasted, but i consider it just a preference.
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  6. 11-14-2010, 09:14 AM #5
    Guai
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    http://www.bodyrecomposition.com/fat...t-loss-qa.html
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