How does a Keto diet work?

[achillesx123]

Can you eat much as you like but have no carbs and you will lose weight? That sounds pretty cool if thats true

[xsquid99]

[SuffolkPunch]

^ I do like that infographic

You can't eat as much as you like OP, it's just harder to eat an excess of calories with low carb foods.

[CommitmentRulz]

Can you eat much as you like but have no carbs and you will lose weight? That sounds pretty cool if thats true

I'm beginning to think you're a troll. From the response you got in one of your numerous other how to lose weight threads...

The advice is the same now as it has been on every thread you've opened on this topic in the past several months.

[achillesx123]

Here is another question related to Keto diet instead of making a new thread. Is the Keto diet a scientifically proven diet, I googled explanations of it and they all seem to explain it really well about how it functions. I think combined with a caloric deficit it will be a real fast fat burner, I am going to test it out.

[SuffolkPunch]

Is what proven exactly? That a calorie deficit causes fat loss - absolutely yes.

Do it without a calorie deficit and see how good it is...

[Tommy W.]

Here is another question related to Keto diet instead of making a new thread. Is the Keto diet a scientifically proven diet, I googled explanations of it and they all seem to explain it really well about how it functions. I think combined with a caloric deficit it will be a real fast fat burner, I am going to test it out.

Given the same calories of a KETO and carb inclusive diet there will be no difference in fatloss. You tap into stored fat when in a deficit of calories regardless of macro split