no gains in 3 weeks using whey protein

[humbledude]

what am i doin wrong? I was eating whey protein 4 times a week around 100grams in one day.Is it coz i m not eating 7 days? or am i eating a low amount?

[poison]

are you lifting? How many calories do you eat?

[sloop]

Gains? What kind of gains, we cant read your mind brah.

Trying to gain weight (on the scale) or increase weights in the weight room?

trollface.jpg

[Hansolo261]

increase you calories. make sure you getting at least 1.5 grams of protein per l lb of body wieght

[purts]

Eat more.

[in10city]

Sounds like counterfeit protein. The Mexican drug lords have infiltrated the international protein market and have been using all the protein for themselves to make bigger, faster, stonger killing machines.

[JOWHEY]

Sounds like counterfeit protein. The Mexican drug lords have infiltrated the international protein market and have been using all the protein for themselves to make bigger, faster, stonger killing machines.

this.

save some money and buy some musletech, then you will see the gainz!

[De__eB]

Yes. You're doing it wrong.

protein != gains.

protein + adequate rest + good diet + good training program = gains.

[whitely]

If you don't tell us which brand ur taking we can't help u.

[psychodiver9]

Try lifting weights with the protein

[AmericanJambo]

It's protein not steroids.

You need to eat and eat and eat and then eat some more. Eat clean and eat as much as your absolutely can. Bodies are build at the dinner table, not in the gym. But speaking of the gym, lift heavy, lift hard, lift often. 4 day split would probably be best for you. For most exercises since you're a beginner i would stick with the 8-10 rep range. That's a good range for hyterprophy. Oh, and the go eat some more. So, are you eating yet? No? Well go eat.

[ewolf2]

It has already pretty much been said. But just make sure you are eating right and enough, as well as getting enough sleep and have a solid workout program to follow.

[SoManyHamsters]

It's protein not steroids.

You need to eat and eat and eat and then eat some more. Eat clean and eat as much as your absolutely can. Bodies are build at the dinner table, not in the gym. But speaking of the gym, lift heavy, lift hard, lift often. 4 day split would probably be best for you. For most exercises since you're a beginner i would stick with the 8-10 rep range. That's a good range for hyterprophy. Oh, and the go eat some more. So, are you eating yet? No? Well go eat.

don't forget your multi

[lunapt]

its only protein :l and its only 3 weeks :l

[Oscarizo]

Train hard. If your sitting on the couch watching tv drinking protein shake after protein shake, you aren't gonna see gains, protein shakes aren't a magic potion. Train hard and sleep long are very important .

[Daedorax]

It's protein not steroids.

You need to eat and eat and eat and then eat some more. Eat clean and eat as much as your absolutely can. Bodies are build at the dinner table, not in the gym. But speaking of the gym, lift heavy, lift hard, lift often. 4 day split would probably be best for you. For most exercises since you're a beginner i would stick with the 8-10 rep range. That's a good range for hyterprophy. Oh, and the go eat some more. So, are you eating yet? No? Well go eat.

100% correct. Humbledude you need to listen to Jambo, because he tells you the truth. If you don't enough then you wont make any gains. So eat often and lift often. If you will lift then eat lift then eat lol, but not that way, just sayen

[athenrye]

It's all been said already but try real food (and lots of it) combined with heavy compound lifting and you will grow but don't expect major changes over a 3 week period, look to the longer term.

[lunapt]

yea u expect too much from just protein, is ur diet in check

[Watcher]

Yeah, i think whey protein is interferring with your gains..Try not taking any and see how you go.

Protein is a known muscle growth inhibitor.....

[SoManyHamsters]

It's all been said already but try real food (and lots of it) combined with heavy compound lifting and you will grow but don't expect major changes over a 3 week period, look to the longer term.

don't forget your multi

[crafty100]

Such an obvious troll thread!!

/thread!!

[wiseguy1111]

what am i doin wrong? I was eating whey protein 4 times a week around 100grams in one day.Is it coz i m not eating 7 days? or am i eating a low amount?

Try getting your protien from real food. Supplements are for inbetwen meals to reach the daily recommended does of protien not the main source.