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  1. 11-12-2010, 10:26 PM #1
    Kurite
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    Strong and lean but not big?

    Hey just wondering, how would I go about getting stronger and get my lifts up without nesecarilly getting my muscles bigger?
    thanks
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  2. 11-12-2010, 10:44 PM #2
    Wrestle4
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    Start doing rippetoes (stickied) or any other strength routine, and don't make any adjustments to ur current diet.
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