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  1. 11-12-2010, 02:59 PM #1
    Trevor1900
    Diabetic Body Builder Trevor1900's Avatar
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    To Work Chest, Without Delts?

    Is it possible to work your pecs without any or minimal delt involvement?

    I have an injury in my front right delt that is KILLING me, and I need to rehab it back to health, but I suspect it will take AT LEAST a month...

    I did flat bench BB today and on my 4th set, after a long warm up or 15 mins, cardio, stretches, everything in the book, I start getting that extreme aching stinging pain in my front delt.

    The only exercise I found is the Pec Deck, which for me, doesn't involve any front delt at all which makes me happy for now.

    Anyone got anything else to help? maybe a variation of something?

    I will have to spend my time on "Chest" day doing rehab for my front delts and baby it for awhile =/
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  2. 11-12-2010, 05:41 PM #2
    Rap_Rocky
    I didn't hear no bell! Rap_Rocky's Avatar
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    Pec dec, flyes....that's really all I can think of....maybe even some isometrics.
    I can accept failure, everyone fails at something. But I can't accept not trying.
    I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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  3. 11-12-2010, 05:44 PM #3
    jstrat235
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    try the hammer strength machines.
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  4. 11-13-2010, 09:49 AM #4
    CaseyofDoom
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    I'd try decline bench and low angled cable flies.
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