When should you add cardio or decrease calories? I have been on the same body weight for 5 days now, should I wait another two days and see?? I have not yet started cardio though I walk to the gym and back everyday (ten minutes walking there and ten minutes walking back) though I hardly consider this cardio.
And if I decrease calories, should I decrease 50 calories? I want my dieting to be as slow as possible. I am eating around 2600ish calories a day at the moment and weigh 178ish
Last time I competed was around October 2009 and since then I have been pretty sedentary except for going to the gym so I am sure my metabolism has slowed down hard.
Here is my macros.
262.90 PROTEIN (including incomplete proteins like from brown rice etc)
What should I decrease first? Should I start cardio instead? Or should I Just be patient and give myself another couple of days?
Sorry for the same old question that I'm sure you guys always get to read......