How many grams of Taurine do you take daily?..How much is too much?
Right now Im usually taking around 9-10grams per day
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Thread: Taurine how much?
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11-12-2010, 07:11 AM #1
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Taurine how much?
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-12-2010, 07:17 AM #2
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11-12-2010, 07:22 AM #3
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
well yeah a little..helps with backpumps
just trying to figure out how much to take..the bottle says take 1gram whenever neededMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-12-2010, 08:22 AM #4
Back pumps?
As long as you're getting 1-1.5g /lbs of protein per day you should have enough taurine in your system. I usually have an energy drink (RockStar Burner) that contains 2g of taurine about 45min-1h preWO and I try to include 3-5g of glutamine if I can. Since doing this I've noticed I get much better pumps at the gym. Placebo ... maybe but that's been my perception since I started this a month ago.Last edited by Barn01; 11-12-2010 at 08:08 PM.
My $0.02 is worth $0.03
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11-12-2010, 08:37 AM #5
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 42
- Posts: 13,532
- Rep Power: 15433
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11-12-2010, 08:37 AM #6
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11-12-2010, 08:41 AM #7
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11-12-2010, 08:42 AM #8
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