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  1. #1
    squatters rights liftingson's Avatar
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    Taurine how much?

    How many grams of Taurine do you take daily?..How much is too much?
    Right now Im usually taking around 9-10grams per day
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  2. #2
    Registered BroScientist quank's Avatar
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    Originally Posted by liftingson View Post
    Right now Im usually taking around 9-10grams per day
    can you tell a difference in anything from when you wasn't taking it?
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  3. #3
    squatters rights liftingson's Avatar
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    well yeah a little..helps with backpumps

    just trying to figure out how much to take..the bottle says take 1gram whenever needed
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  4. #4
    Pro Fitness Model Barn01's Avatar
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    Originally Posted by liftingson View Post
    well yeah a little..helps with backpumps

    just trying to figure out how much to take..the bottle says take 1gram whenever needed
    Back pumps?

    As long as you're getting 1-1.5g /lbs of protein per day you should have enough taurine in your system. I usually have an energy drink (RockStar Burner) that contains 2g of taurine about 45min-1h preWO and I try to include 3-5g of glutamine if I can. Since doing this I've noticed I get much better pumps at the gym. Placebo ... maybe but that's been my perception since I started this a month ago.
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  5. #5
    10 30 10 shadar's Avatar
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    Originally Posted by liftingson View Post
    How many grams of Taurine do you take daily?..How much is too much?
    Right now Im usually taking around 9-10grams per day

    9-10g of taurine seems extremely excessive... I've never seen anyone suggest taking more than a maybe 2-3g for standard purposes. But I gather you are not taking it on its own.

    What else are you on?
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  6. #6
    Registered User kiwidave1's Avatar
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    I was taking 5-6grams 3 times a day (15-18grams a day) and that seemed to help the most with back pumps. I was getting strong back pumps. sucky.
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  7. #7
    Registered User Dymethazine's Avatar
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    Originally Posted by kiwidave1 View Post
    I was taking 5-6grams 3 times a day (15-18grams a day) and that seemed to help the most with back pumps. I was getting strong back pumps. sucky.
    im not sure thats even safe. i wouldnt go any higher than 10g. if you rprone to back pumps you should take atleast 4g-5g though/day.
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  8. #8
    Registered User slimwealthy1's Avatar
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    OP is running h-drol now, that's why he is taking so much. I was taking 10-12 grams a day and it didn't do anything positive or negative, back pumps were still there. No studies have shown any negative effects of prolonged megadosing of taurine other than how is effects bipolar people.
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