11% or lower
I'll keep it simple. I used to be 170lbs and I just got less motivated and less strict with my diet and now I'm about 157lbs. I don't look noticeably smaller but I am. I want to finally break the ****ing p*ssy antics and reach 180lbs at a respectable bodyfat.
I have no gym, I can't afford it and even with a job I can't get to one (parents don't really support this). I do however have dumbbells, a bench, a pull up bar, an olympic bar and plates (plates are limited but should be fine I'll just increase reps in some lifts).
How it's going to work
Every Sunday I will post two new pictures along with a new weight. The pictures will be i) front relaxed and ii) back relaxed - keeping it simple.
This is to keep me motivated. IDC if I have limited equipment - I am either going to fail or succeed and I don't intend on failing.
Also, these are possible goals on the side for an ideal physique:
Goal begins 14th NovemberChest
Thread: MegaHold to 180