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  1. #1
    I dont even... killakms's Avatar
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    Guyz 140-150 lbs. What are your bulk calories and maintenance?

    I just wanna know to determine if I'm eating enough. I'm bulking at about 2100 calories at 130 lb bw.
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  2. #2
    I dont even... killakms's Avatar
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    Small guys?
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  3. #3
    Banned jimbogr's Avatar
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    bout 350,0 calories
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  4. #4
    OG San Diego Brah The_Trooper's Avatar
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    You need atleast 2500-3k lol

    Im trying to get in atleast 3k lol.
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  5. #5
    Banned BigMeech1's Avatar
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    bout tree fiddy (srs)
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  6. #6
    I dont even... killakms's Avatar
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    Bigs guys who use to be small?
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  7. #7
    Forgive Me pvpaymon's Avatar
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    I am cutting @ 2500, u mad? lol
    [Rep back 1k +] I don't even lift.
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  8. #8
    I dont even... killakms's Avatar
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    No good answers?
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  9. #9
    Registered User NJlifter88's Avatar
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    its all individual. just up your calories by 500 for a couple weeks and see wht happens. you might be able to bulk on 2500. or you might need 3500. but yeah, i started at 120. its all in the food.
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  10. #10
    Registered User giggitybrah's Avatar
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    2700 should be enough to gain a lb or so a week
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  11. #11
    I dont even... killakms's Avatar
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    Ehh maybe ill try up it up 2500 then
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  12. #12
    Registered User Appille's Avatar
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    I used to be 55KG, up to 70KG right now.

    Bulking on 4600 to 5000 Calories a day (srs)

    1.5 KG gain per month
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  13. #13
    Registered User YeBro's Avatar
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    in my opinion your under. aim for AT LEAST 4k. when i was as small as you I needed about 5k on workout days.

    everyones metabolism is different
    Every time you stay out late...
    Every time you sleep in...
    Every time you miss a workout...
    Every time you don't give 100%...
    You make it that much easier for me to beat you

    RIP Aziz "Zyzz" Sergeyevich Shavershian - My inspiration for lifting and dieting

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  14. #14
    Registered User _Ishy's Avatar
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    bulked at 3.5k, i maintain at around 2.25k lol
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  15. #15
    I dont even... killakms's Avatar
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    Originally Posted by Appille View Post
    I used to be 55KG, up to 70KG right now.

    Bulking on 4600 to 5000 Calories a day (srs)

    1.5 KG gain per month
    Fuuuuu I'm gonna need a Supp to reach those cals
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  16. #16
    Ron Paul 2012 Un0RiGiNaL's Avatar
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    2100 calories? thats not **** bro


    3000 is what you need. srs at least
    I rep back 2k+... ONLY if you post a link to one of your posts.
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  17. #17
    Registered User YeBro's Avatar
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    Originally Posted by killakms View Post
    Fuuuuu I'm gonna need a Supp to reach those cals
    dont ever substitute supplements for food. always eat real foods to grow
    Every time you stay out late...
    Every time you sleep in...
    Every time you miss a workout...
    Every time you don't give 100%...
    You make it that much easier for me to beat you

    RIP Aziz "Zyzz" Sergeyevich Shavershian - My inspiration for lifting and dieting

    **I always rep back**
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  18. #18
    I dont even... killakms's Avatar
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    Originally Posted by YeBro View Post
    in my opinion your under. aim for AT LEAST 4k. when i was as small as you I needed about 5k on workout days.

    everyones metabolism is different
    That's hard brah. 3K is hard to reach. In fact I don't think I've ever ate that many Cal's b4. I ain't got the money either
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  19. #19
    Registered User CoolYam's Avatar
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    in b4 op goes on a dirty bulk and disappoint.

    but srsly, take it slow. add you calories intake slowly. If you jump up to 3k-4k right away, your body and mind will not be able to take it. but give it a few months to jump up to 3k-4k a day.
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  20. #20
    Needs to cut chaser1712's Avatar
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    Originally Posted by Appille View Post
    I used to be 55KG, up to 70KG right now.

    Bulking on 4600 to 5000 Calories a day (srs)

    1.5 KG gain per month
    Damn son...I bulk on 4000-4200
    ****MILF CREW****
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  21. #21
    I dont even... killakms's Avatar
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    =YeBro;576190691]dont ever substitute supplements for food. always eat real foods to grow
    No money to get that much food. I will need a weight gainer for that. I prefer real food too but I can't get there without help from supps
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  22. #22
    Registered User deadliftsnmilk's Avatar
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    eat your carbs man 4 eggs and a bowl of oatmeal for breakfast to start your day pb sandwiches during the day tuna sandwiches just try to eat as much as you can as often as you can
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  23. #23
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    Originally Posted by killakms View Post
    Bigs guys who use to be small?
    No reason to count calories when you're that small brosef. but technically bout 3000 will be good
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  24. #24
    Necro thread bumper BrawnySwoleman's Avatar
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    Just eat hot dogs and rice.
    Lakers/Eagles/UCLA Bruins

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    Banned BeachBrah's Avatar
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    200 cals
    small bite for breakfast, cardio all day, a lil drink in the afternoon and go to sleep hungry
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  26. #26
    I dont even... killakms's Avatar
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    Originally Posted by deadliftsnmilk View Post
    eat your carbs man 4 eggs and a bowl of oatmeal for breakfast to start your day pb sandwiches during the day tuna sandwiches just try to eat as much as you can as often as you can
    Too much carbs make me fat and get fat face
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  27. #27
    (づ。◕‿‿◕。)づ Exaiphnes's Avatar
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    Registered User NJlifter88's Avatar
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    Originally Posted by killakms View Post
    No money to get that much food. I will need a weight gainer for that. I prefer real food too but I can't get there without help from supps
    just throw weight gainer in with a bunch of fruits and ice cream. i get 1000 calories this way. tastes great and has a lot of nutrients.
    frankenstein for president
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  29. #29
    Registered User ElGatto89's Avatar
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    I'm sick of these threads popping up from ecto's all the time.

    If you are an ecto, you need to pound in the calories way past your maintenance limit. Eat until you can't eat anymore, just don't eat raman noodles and whole chicken's like that dip**** dreamer bulk and you'll be fine.

    Inb4 all the clowns telling you to eat clean but just up the calories.
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  30. #30
    Stay safe ( ͡° ͜ʖ ͡°) henrycole's Avatar
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    about 3.50 k calories cuzz
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