Legs shaking after leg workout?

[sabrosoed18]

After im done with squats/leg press/etc aside from that jelly legs feeling, both of my legs were shaking without me trying, does this happen to anyone else?

the other day i finished my leg routine and then decided to do lat pulldown's and when i put both of my legs under that leg support so you'll stay on the seat, my legs kept shaking making the leg support thing go crazy LOL

any experiences?

[exzile]

Pretty sure everyone experiences this after a leg workout.

I have a hard time standing after squats, feel like I have to sit down and never get back up. Like walking with someone sitting on my shoulders and saying "Muushhh"

[GreaseMark]

When I first started lifting, shortly after I was done my arms would start shaking, mostly around the shoulder/biecps area, and last about 20-30 min. After a few workouts it stopped happening, and I never figured out why, except thinking it might be muscle exhaustion or some kind of nerve tremors triggered by all the contractions of the lift. I thought it was kind of funny, actually, all that shaking going on.

Sound like your experience?

[BringtheNoise]

Squatting turns people into Michael J Fox. True science dude.

[brooklyn718]

i squat with the smith machine how much reps and set should i do?

[drebux]

if i don't puke or pass out from my leg workouts then I'm happy, shaky legs should be expected. I don't know how many times I've come home from my leg day and almost bit it hard falling down the steps from my legs giving out, thankfully I've always caught myself haha

[sabrosoed18]

if i don't puke or pass out from my leg workouts then I'm happy, shaky legs should be expected. I don't know how many times I've come home from my leg day and almost bit it hard falling down the steps from my legs giving out, thankfully I've always caught myself haha

also getting up in the morning after leg day and trying to stand lol

yeah theres been moments where i felt like i was either gonna pass out or puke from squats/leg press and thankfully i never have, its that last rep on squats if you'r going parallel that really makes you sh-- yourself

[ygbodybuilder10]

I think your nerves are just going crazy in that muscle

[beams75]

After im done with squats/leg press/etc aside from that jelly legs feeling, both of my legs were shaking without me trying, does this happen to anyone else?

the other day i finished my leg routine and then decided to do lat pulldown's and when i put both of my legs under that leg support so you'll stay on the seat, my legs kept shaking making the leg support thing go crazy LOL

any experiences?

congratulations, youre doing it right

[andrewmc]

I think your nerves are just going crazy in that muscle

Yep. I think it's just your body's CNS response to the heavy lifting you've just put it through. I would carry on and take it as a sign that you are indeed stressing your muscles.

[drebux]

also getting up in the morning after leg day and trying to stand lol

yeah theres been moments where i felt like i was either gonna pass out or puke from squats/leg press and thankfully i never have, its that last rep on squats if you'r going parallel that really makes you sh-- yourself

i've puked once (from a chest workout), and passed out once (from a leg workout). i generally can tell when its coming on and stop and take a breather before it gets too bad.

[ygbodybuilder10]

Yep. I think it's just your body's CNS response to the heavy lifting you've just put it through. I would carry on and take it as a sign that you are indeed stressing your muscles.

x2.

for example sometimes a day or 2 after i train a bodypart such as legs the nerves in my lower body goes crazy

[shiarua]

Shaky legs after leg workout = feels good man.

You know you worked 'em hard. Last week I literally could not stand because my quads would not support my body weight after squats, lunges, and leg extensions.

[DavidPhantom08]

Shaking is usually the cause of an intense workout and your muscles are getting confused, or your muscles are just not use to it at the moment. Other causes can be due to dehydration, or low blood sugar. So stay hydrated, and enough carbohydrates before a workout! Hope that helped.

[kwong486]

Where do these post revivals come from? Do people google questions just to answer them or what?