Whats the average bench press for 15 year olds

[Ballzack1]

Who ever says 200+ lol

Im a larger than average 15 year old, and Im maxing out at 2 plates.

[stoneagerebel]

I wan't to know what other 15 year olds can press

no more than 115-135.

[CajunPballer]

Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
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[DDon1996]

Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
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This is factual.

[stoneagerebel]

Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
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Thank you for this post.


98% of teens on here post their e-stats and go to the gym to do half of the weight they put on their stats. Oh well, it's just funny, really.

[CajunPballer]

Thank you for this post.


98% of teens on here post their e-stats and go to the gym to do half of the weight they put on their stats. Oh well, it's just funny, really.

So true man. And even if they can "do it" it's half reps or **** form. There's these guys who come to the gym twice a week and bench. They do 300 and go literally an inch down. Gets on rep by himself, then his boy curls the bar on the second one inch rep.

He then proceeds to get off the bench and mean mug everyone in the gym like he is some sort of fitness God bad ass.

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[H1t_V3r4c]

there are too many variables to judge

if a 15 year old was training for 8 months on a strength routine for strength, they could possibly 5 rep 225 across.

if a 15 year old was training for aesthetics, inconsistently and inefficiently, they could be lucky to hit 200.

[.Excalibur]

or alot of people lift on a machine

i know i did that when i was 15, i would say i would max outat like 250, but it was on a machine


what a d-bag i was

[UntamedBeast]

I just got back on my lifting program since football ended and I max around 165-175.

[Muratovic]

answer- everyone 15 yr is different and some hit there adult size before others
we all know that 6'9 300lb kid who probably could squash you probably does a bigger bench

but really if your 15 you should be 100-160 for average depends on size really

and really technique is everything i see people with legs on bench and swinging the bar in the air not controling it

I bench roughly 150ish 8reps 2 sets raw no spotter on the bench by myself(im 15 so proud )
and alot guys i ask who are round my age say the same football players and big dudes who should be lifting alot more(as guys my size who dont lift can barely do 100)

[gogatorsfoster]

Maybe 225 now

[dschetz]

I wan't to know what other 15 year olds can press

I got 220 in August when i was 14 but that was preseason so its probably dropped a bit... havent been working out for a while, just started up again 2 weeks ago

[GTR-]

Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
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this, i was going to post this but couldn't find the effort to be honest.

[dowg16]

Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
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200 bench isn't that great for 15 years old, I actually consider my bench worse compared to my other lifts & weight.

[Delusional]

a huge percentage of the world is malnourished, so 45-70lbs at most.

[DanishJordan]

Maxes are personal benchmarks. They're just numbers.
I'm 16 and I bench 245 1RM~

[xHDx]

There isn't an average for bench press, just do your best and lift as hard as you can. Don't compare your stats to anyone else, lift for yourself.

[WizSpeer]

I hit around 205 max, and I turn 16 in 10 days.

[Kcabo]

what's the avg bench press for a 15 year old male/white/rich parents/8 out of 10 genetics/good diet/smart kid/but has small HANDS!>!!?!?!?

honestly who gives a ****? these threads need to stop

[Danilosapd]

well i havnt try mu max but i bench press 100 p, 12 reps


i work out at my house

i have 17

[LinebackerGod]

probably around 115ish

my 10th graders on my football team bench from 105-250

[Npozz]

16, 285-1rm.

[DieselFella]

99% of 15 year olds don't lift so I would guess around 50lbs

[wygdwicfy]

Next time you run into a 10 year old who trains religiously and a 25 year old who doesn't train who are the same size, you let me know who's stronger, alright? No one said there was a direct correlation, but age plays a huge role in strength.

richard sandrak was benching like 200 pounds when he was 8

[SOVEREIGNNN]

My 15 yr old genetic freak buddy put up 275 a couple weeks ago. He's been lifting for a year and a half or so..

EDIT: no e-stat/half rep BS.

[TheDarkKnight27]

I do have one friend who is 15 and benches 225 for reps. I'm fully serious, he's just really strong.

[alannigz]

For a 16yo who sat at home all day playing computer games, i benched 90lbs for one rep when i first started. when i tried to rep 75lbs i got stuck after a few reps. A dude just came and bicep curled it off my chest, i felt like hanging my head in shame.

[kaplanjosh]

at 15 1/2. weighing 150+- rep 185 max 225
Working chest 4x a week.

[CajunPballer]

at 15 1/2. weighing 150+- rep 185 max 225
Working chest 4x a week.

Lol.

You got vids of that lift?

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[superstrongboy]

lol.

You got vids of that lift?

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^^^ this