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  1. #31
    Get The Poon Ballzack1's Avatar
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    Who ever says 200+ lol

    Im a larger than average 15 year old, and Im maxing out at 2 plates.
    Started young. Ending old.

    Aug 27 95.

    Goal: "The dirty dozen" by mid 15's or end of 15 year. (225 12 fast reps)

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  2. #32
    o-('.'q) Jab . stoneagerebel's Avatar
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    Originally Posted by PimpGJt View Post
    I wan't to know what other 15 year olds can press
    no more than 115-135.
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  3. #33
    Registered User CajunPballer's Avatar
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    Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

    I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
    .
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  4. #34
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by CajunPballer View Post
    Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

    I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
    .
    This is factual.
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  5. #35
    o-('.'q) Jab . stoneagerebel's Avatar
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    Originally Posted by CajunPballer View Post
    Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

    I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
    .

    Thank you for this post.


    98% of teens on here post their e-stats and go to the gym to do half of the weight they put on their stats. Oh well, it's just funny, really.
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  6. #36
    Registered User CajunPballer's Avatar
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    Originally Posted by stoneagerebel View Post
    Thank you for this post.


    98% of teens on here post their e-stats and go to the gym to do half of the weight they put on their stats. Oh well, it's just funny, really.
    So true man. And even if they can "do it" it's half reps or **** form. There's these guys who come to the gym twice a week and bench. They do 300 and go literally an inch down. Gets on rep by himself, then his boy curls the bar on the second one inch rep.

    He then proceeds to get off the bench and mean mug everyone in the gym like he is some sort of fitness God bad ass.

    .
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  7. #37
    Registered User H1t_V3r4c's Avatar
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    there are too many variables to judge

    if a 15 year old was training for 8 months on a strength routine for strength, they could possibly 5 rep 225 across.

    if a 15 year old was training for aesthetics, inconsistently and inefficiently, they could be lucky to hit 200.
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  8. #38
    Banned .Excalibur's Avatar
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    or alot of people lift on a machine

    i know i did that when i was 15, i would say i would max outat like 250, but it was on a machine


    what a d-bag i was
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  9. #39
    ҉ Brofessional ҉ UntamedBeast's Avatar
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    I just got back on my lifting program since football ended and I max around 165-175.
    "You can watch things happen, make things happen or wonder what the hell happened."

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  10. #40
    Please Respond Muratovic's Avatar
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    answer- everyone 15 yr is different and some hit there adult size before others
    we all know that 6'9 300lb kid who probably could squash you probably does a bigger bench

    but really if your 15 you should be 100-160 for average depends on size really

    and really technique is everything i see people with legs on bench and swinging the bar in the air not controling it

    I bench roughly 150ish 8reps 2 sets raw no spotter on the bench by myself(im 15 so proud )
    and alot guys i ask who are round my age say the same football players and big dudes who should be lifting alot more(as guys my size who dont lift can barely do 100)
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  11. #41
    Registered User gogatorsfoster's Avatar
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    Maybe 225 now
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  12. #42
    Registered User dschetz's Avatar
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    Originally Posted by PimpGJt View Post
    I wan't to know what other 15 year olds can press
    I got 220 in August when i was 14 but that was preseason so its probably dropped a bit... havent been working out for a while, just started up again 2 weeks ago
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  13. #43
    Banned GTR-'s Avatar
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    Originally Posted by CajunPballer View Post
    Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

    I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
    .
    this, i was going to post this but couldn't find the effort to be honest.
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  14. #44
    Registered User dowg16's Avatar
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    Originally Posted by CajunPballer View Post
    Sooo much e-stats and big numbers in the thread. You guys really think 15 year olds who have never touched a weight can max 135? And some of you 15 year olds saying you bench 205.. 185 etc etc hardly look like you lift.. I don't believe.

    I maybe could have benched 75lbs at 15. But I was also only 70lbs or so.
    .
    200 bench isn't that great for 15 years old, I actually consider my bench worse compared to my other lifts & weight.
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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  15. #45
    ⎠⎠ Delusional's Avatar
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    a huge percentage of the world is malnourished, so 45-70lbs at most.
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  16. #46
    Registered User DanishJordan's Avatar
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    Maxes are personal benchmarks. They're just numbers.
    I'm 16 and I bench 245 1RM~
    Goals:

    Bench: 350
    245 - 10/11/10

    Decline: 405
    275 - 10/13/10
    300 - 12/08/10

    Squat: 450
    330 - 10/11/10
    345 - 12/06/10

    Hang Clean: 285
    235 - 10/11/10
    245 - 12/08/10
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  17. #47
    Banned xHDx's Avatar
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    There isn't an average for bench press, just do your best and lift as hard as you can. Don't compare your stats to anyone else, lift for yourself.
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  18. #48
    Registered User WizSpeer's Avatar
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    I hit around 205 max, and I turn 16 in 10 days.
    Check out my log: http://forum.bodybuilding.com/showthread.php?t=128998411
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  19. #49
    Just trying to make it. Kcabo's Avatar
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    what's the avg bench press for a 15 year old male/white/rich parents/8 out of 10 genetics/good diet/smart kid/but has small HANDS!>!!?!?!?

    honestly who gives a ****? these threads need to stop
    The more I eat and the heavier I train - the better my 'genetics' get.

    455/365/555
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  20. #50
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    well i havnt try mu max but i bench press 100 p, 12 reps


    i work out at my house

    i have 17
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  21. #51
    Registered User LinebackerGod's Avatar
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    probably around 115ish

    my 10th graders on my football team bench from 105-250
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  22. #52
    Registered User Npozz's Avatar
    Join Date: Jul 2010
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    16, 285-1rm.
    "Every great achievement was once considered impossible."
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  23. #53
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Age: 25
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    99% of 15 year olds don't lift so I would guess around 50lbs
    Stats:
    Age: 20 (March 2009)
    Height: 6'2" (August 2008)
    Weight: 208lbs (2/6/2009)
    Bench: 405lbs (February 2009) (www.youtube.com/watch?v=PG1hdABznEE)
    Squat: 405lbs x5 (October 2008)
    Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w)
    DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI)
    Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg)
    ~7% Body Fat

    http://www.teenbodybuilding.com/rose.htm
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  24. #54
    Goon Squad Mod wygdwicfy's Avatar
    Join Date: Jan 2009
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    Originally Posted by DDon1996 View Post
    Next time you run into a 10 year old who trains religiously and a 25 year old who doesn't train who are the same size, you let me know who's stronger, alright? No one said there was a direct correlation, but age plays a huge role in strength.
    richard sandrak was benching like 200 pounds when he was 8
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
    The story of my life, a must read:
    http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
    Pm me if you have any questions/concerns or need advice about drugs or depression.
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  25. #55
    Registered User SOVEREIGNNN's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'8", 12 lbs
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    My 15 yr old genetic freak buddy put up 275 a couple weeks ago. He's been lifting for a year and a half or so..

    EDIT: no e-stat/half rep BS.
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  26. #56
    Banned TheDarkKnight27's Avatar
    Join Date: Sep 2010
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    I do have one friend who is 15 and benches 225 for reps. I'm fully serious, he's just really strong.
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  27. #57
    Registered User alannigz's Avatar
    Join Date: Apr 2010
    Stats: 5'8", 173 lbs
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    For a 16yo who sat at home all day playing computer games, i benched 90lbs for one rep when i first started. when i tried to rep 75lbs i got stuck after a few reps. A dude just came and bicep curled it off my chest, i felt like hanging my head in shame.
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  28. #58
    Registered User kaplanjosh's Avatar
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    at 15 1/2. weighing 150+- rep 185 max 225
    Working chest 4x a week.
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  29. #59
    Registered User CajunPballer's Avatar
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    Originally Posted by kaplanjosh View Post
    at 15 1/2. weighing 150+- rep 185 max 225
    Working chest 4x a week.
    Lol.

    You got vids of that lift?

    .
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  30. #60
    vegetarian brah superstrongboy's Avatar
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    Originally Posted by cajunpballer View Post
    lol.

    You got vids of that lift?

    .
    ^^^ this
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