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  1. #1
    Registered User Jbrah08's Avatar
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    im eating 6 whole eggs a day. Help!!!!

    im eating a **** load of cholesterol every single day for breakfast. One egg contains enough cholesterol for a whole day. Im i gonna die?
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  2. #2
    Registered User shersman's Avatar
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    sounds delicious
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  3. #3
    Will become a Natural Pro UCFBuilder's Avatar
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    hope u enjoyed ur life...ur time will be up any day now
    I rep back 1k+

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  4. #4
    Registered User Jbrah08's Avatar
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    Originally Posted by shersman View Post
    sounds delicious
    but im i gnna die =(?
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  5. #5
    Registered User Jbrah08's Avatar
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    Originally Posted by UCFBuilder View Post
    hope u enjoyed ur life...ur time will be up any day now
    im srs bro. Im i too young to consume 6 whole days a day and have like 1000% of cholesterol just on that every breakfast
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  6. #6
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    too bad the cholesterol in eggs is good cholesterol, research HDL and LDL mayne
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  7. #7
    Registered User Jbrah08's Avatar
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    Originally Posted by Football 4 Life View Post
    too bad the cholesterol in eggs is good cholesterol, research HDL and LDL mayne
    so im not gnna die by eating 6 whole eggs every single day, except on carb ups?
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  8. #8
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    i eat 4 eggs a day, usually only have 2 yolks with the 4 egg whites... its 50/50 from my research as to whether or not the yolk is beneficial some sources say thats where all the good **** is and others say all you need is the white, but i just decided to cut the yolks by half
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  9. #9
    Ketogenic and Bionic. BritishFighter's Avatar
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    good grief not again!!

    I eat 12 eggs a day and over the year I probably eat more than 5 people do.

    I am going to get my blood tested and have a physical just to see my readings.
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  11. #11
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  12. #12
    Registered User Jbrah08's Avatar
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    How im i trolling? im starting a new diet i dont know anything about and im trying to get it right
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  13. #13
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    Originally Posted by Jbrah08 View Post
    How im i trolling? im starting a new diet i dont know anything about and im trying to get it right
    before you start any diet read read read read read..... your liver produces the cholesterol your body uses.. The cholesterol that you eat has no effect...

    also since you posted this about eggs..... SATURATED FAT IS NOT BAD EITHER
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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  14. #14
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    Originally Posted by Jbrah08 View Post
    How im i trolling? im starting a new diet i dont know anything about and im trying to get it right
    Self explanatory....

    Originally Posted by Jbrah08 View Post
    but im i gnna die =(?
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  15. #15
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    Originally Posted by mts6175 View Post
    This x a million.
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  16. #16
    Hook 'em Horns devildogJMS's Avatar
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    Im up to 2 dozen eggs a day, Ive grown tired of life.......
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  17. #17
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    You dont get cholesterol from the fat you eat, but from the excess of calories from carbohydrates which leads to elevated insulin levels

    Originally Posted by Jbrah08 View Post
    im eating a **** load of cholesterol every single day for breakfast. One egg contains enough cholesterol for a whole day. Im i gonna die?
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  18. #18
    Ketogenic and Bionic. BritishFighter's Avatar
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    Originally Posted by TonyBear View Post
    You dont get cholesterol from the fat you eat, but from the excess of calories from carbohydrates which leads to elevated insulin levels
    According to studies, about 1/4 of the cholesterol that you eat makes it into your blood-stream.......but that's still neither here nor there, because the whole idea of "good" and "bad" cholesterol is fundamentally bogus.
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  19. #19
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    Originally Posted by devildogJMS View Post
    Im up to 2 dozen eggs a day, Ive grown tired of life.......
    Goodnight sweet prince.
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  20. #20
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    devil: haha, wow, thats a lot of eggs. the US dollar is going down, which means that all things will get more expensive. I just hope that the collapse of the buying power of the dollar will be slow and not suddenly. 18 large eggs are about 2 dollars, they were 1.50 some months ago, but because of the inflation and dollar collapse they are around 2 bucks today. I wouldn't want to see 18 eggs for 4 dollars, because as you know in economic crisis food prices go up, but our wages and income stays the same.

    But eggs are a great ketogenic food, they are high in fats, lower in protein and real low in carbohydrates. 1 egg only has 0.4 grams of carbs. Which means that 10 eggs only has 4 grams of carbs, and 20 eggs 8 little grams of carbs.

    I think that eggs are a lot better as snacks than cashews, peanuts and almonds. Nuts are a lot higher in carbs. than eggs.

    I


    Originally Posted by devildogJMS View Post
    Im up to 2 dozen eggs a day, Ive grown tired of life.......
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  21. #21
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    I eat four fried eggs and four fired peices of bacon daily brah

    haven't experienced any problems
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  22. #22
    Hook 'em Horns devildogJMS's Avatar
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    Sams Club got a 15doz box o' eggs for like 23 bucks...and I agree about eggs as snacks. I boil 2 dozen eggs in the morning, eat 6-8, and eat the rest through out the day. coated in some olive oil and little salt of course.....
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  23. #23
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    Originally Posted by Jbrah08 View Post
    How im i trolling? im starting a new diet i dont know anything about and im trying to get it right
    then maybe you should read up on the diet completely before you actually start and then go "OMG eggs... cholesterol .... "
    "Its not a diet, its a lifestyle I choose to live"
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    omg six whole eggs, i bet you can eat 20 wings in one sitting

    egg ----> chicken -----> stomach im just sayin
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  25. #25
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    if you're concerned supplement your diet with extra mono and poly unsaturated fats. when i was in keto it wasn't uncommon for me to eat 6 eggs a day. i would drink about 2 tablespoons of canola oil in a glass of water. it sounds nasty but the oil helps reduce the negative effects generally associated w/ "bad" cholesterol.
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    Whether this is a troll post or not, one thing I have learned while beginning a Keto diet is that there is a ton of information out there. And, there is also a lot of bull**** information as well. Actually, there is a lot of misinformation out there that "scares" a lot of the masses. Who knows, maybe that's why so many people fail on their diets? They buy into the misinformation rather than the truth.

    This is another one of them. I too used to be concerned about eggs and their cholesterol content.

    Eggs (YOLKS) are probably one of the healthiest foods you can eat. Eat your eggs! I am eating four a day for breakfast. The people with the high cholesterol levels are often the ones who sit back, show down on tons of carby/fatty foods all day (candy, ice cream, etc.) and especially the ones who live inactive lifestyles.

    Also, once you start a keto diet (eggs included) you'll realize how amazing you feel (because you will feel/do better on this diet than anything else IMO). And that alone should swipe all your worries out the window. Keto is not a temporary diet or anything, it's not a quick fix. I have learned this is actually a lifestyle. It's something you can literally maintain for a lifetime. I'm two weeks in and my body has adjusted fully I feel. Once you adjust to keto you won't want carbs at all (at least I don't).
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  27. #27
    Ketogenic and Bionic. BritishFighter's Avatar
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    I'm sorry, but I think that the term "high cholesterol" should hereby be banned in this forum.

    In fact, I forthwith appoint myself as the "high cholesterol NAZI" and lawfully reserve the right to call people "stupid" any-time someone uses the aforementioned term. :-)
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