I seem to be spending a lot of time on the BB.com boards so I am going to start a journal here.
My current training focus is on maximizing hypertrophy of my thighs (both quads and hams). My secondary focuses are: running a treadmill mile under 8 minutes, building lower lat and lower-chest strength and thickness, and the neverending building of the glutes.
I tend to change up my routine very 4-6 weeks just because there are new things I want to try and to improve efficiency.
I am quite happy with my shoulder, upper back, upper chest, tri and bi development so I am not going to work on any major progression toward growth but train to maintain as I build up my bottom half.
I don't generally journal each and every movement I do but highlights and what I feel good about.
Last night's training was only OK. Tuesday I did a phenomenal job of hitting my lower lats and shoulder and I was pretty sore and not feeling super pumped.
I do RDL for my deadlift and am not particularly strong. I usually work at 90. Last night I did 2 x 10 at 80 and then 2 x 5 at 115.
My mile run was 8:47.
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