Con-cret - harrybeast & erinlee01 gettin' stronger!

[erinlee01]

Let the fun begin!

A little motivation to start out with:

[erinlee01]

A little bit about myself for the unaware :

I'm 38, mother to 2 boys (6 and 10), and I am an IT project manager, meaning I sit on my arse all day. I realized I left out gender. Obviously (at least I hope it's obvious), I am female.

I was an athlete when I was younger. I played volleyball, basketball and did field events in HS. In college, I did intramural basketball.

I started training almost 3 years ago because I had gotten fat. I weighed just under 180 at 5'7". My husband has worked out at least 3 days per week every week for the 6 years I have known him, and he got me started. Hated it for a while, but stuck with it because I was seeing results. At some point, it became a passion.

In October of last year, I did my first figure comp. Didn't come in as lean as I wanted, but I did get down to 140 pounds. I wanted more mass, so I spent the last year trying to put some on. Put on some fat at the same time, so I am currently trying to lean back down.

I'm currently doing CKD and taking in about 1650 calories.

Training right now is a bit sporadic as I recently returned to the gym after 6 weeks off due to a back injury. So, between trying to get back into the routine, juggling my kids' schedules for this year, work, and dealing with lingering back issues, it's been tough to get back on track.

Starting next week I will be doing a hybrid bodybuilding/functional strength training routine so that I can strengthen my weak spots and kiss these back issues goodbye. What that routine will be, I don't know. I've pulled the information and will be putting together the program over the weekend.

[HARRYBEAST]

I say we start it all out with a t-shirt pic from each of us. I will take mine tonight if I have time.

Erin are you just going to copy and paste from your normal log? Also is there a format for how to review this or are we just giving our thoughts on it as we go>

[HARRYBEAST]

33 years old
weight training for about 10 years
Future OBF champion.

Currently sitting at 238.4lbs
I am on a CKD diet as well.
My journal post will have pictures of half naked women in it as long as that is cool with CONCRET

I am doing the QBM form Ergogenix right now and it is awesome!
http://videos.bodybuilding.com/show/...um-body-method

Many of my cardio workouts will include Eva (my 2 year old daughter) She's my cardio trainer.

I am looking to get shredded for this OBF contest
-as a side bet to this contest I have a bet with another competitor that which ever one of us does worse has to post an avi for a week of us wearing a dress.

So I am highly motivated!

[erinlee01]

I say we start it all out with a t-shirt pic from each of us. I will take mine tonight if I have time.

Erin are you just going to copy and paste from your normal log? Also is there a format for how to review this or are we just giving our thoughts on it as we go>

I probably won't have time tonight, but I can take one this weekend. I'll be at Chuck E Cheese celebrating a 6th birthday. Don't hate.

I'm going to copy and paste from my log. And there is a format - it was included in the log agreement paperwork. You give dosage, your workout, then rate from 1 - 10:

Strength
Endurance
Recovery
Overall Performance (total above and divide by 3)

[HARRYBEAST]

I probably won't have time tonight, but I can take one this weekend. I'll be at Chuck E Cheese celebrating a 6th birthday. Don't hate.

I'm going to copy and paste from my log. And there is a format - it was included in the log agreement paperwork. You give dosage, your workout, then rate from 1 - 10:

Strength
Endurance
Recovery
Overall Performance (total above and divide by 3)

<--- did not fill any such paperwork out.
sounds good. Probably easier I forgot we are eating dinner with Erica's dad. Any word from this rocky character?

[erinlee01]

<--- did not fill any such paperwork out.
sounds good. Probably easier I forgot we are eating dinner with Erica's dad. Any word from this rocky character?

Nope, but not everyone spends their day on bb.com like we do. Some people actually have lives!

[conradcrow]

Innnnnnnn

[conradcrow]

<--- did not fill any such paperwork out.
sounds good. Probably easier I forgot we are eating dinner with Erica's dad. Any word from this rocky character?

Yes I have heard from him, He will not be logging the product with you, BUT he will be logging it in the future, something came up and he was isnt able to start logging untill a couple of weeks.

[erinlee01]

Yes I have heard from him, He will not be logging the product with you, BUT he will be logging it in the future, something came up and he was isnt able to start logging untill a couple of weeks.

Should I take his name out of the title? Not sure if I can edit it, but I have connections who can.

[HARRYBEAST]

Nope, but not everyone spends their day on bb.com like we do. Some people actually have lives!

LIES!!!!

Yes I have heard from him, He will not be logging the product with you, BUT he will be logging it in the future, something came up and he was isnt able to start logging untill a couple of weeks.

So its just Erin and I? We're cool with that we can cause as much comotion as 3 or 4 of your other logs. Especially when we start arguing with each other.

[erinlee01]

LIES!!!!



So its just Erin and I? We're cool with that we can cause as much comotion as 3 or 4 of your other logs. Especially when we start arguing with each other.

Seriously. We're like an old married couple.

[HARRYBEAST]

Seriously. We're like an old married couple.

Except we still get it on

[conradcrow]

Should I take his name out of the title? Not sure if I can edit it, but I have connections who can.

yes you can

[TheLBM]

soooo subbed to this.
Sorry Erin, i am not a mod of this section. I see PGL hooked you up with a title change tho.

[erinlee01]

soooo subbed to this.
Sorry Erin, i am not a mod of this section. I see PGL hooked you up with a title change tho.

Yes, he did. And glad to have you for the epicness of Harry and I sharing a log.

[HARRYBEAST]

Yes, he did. And glad to have you for the epicness of Harry and I sharing a log.

I always thought we would be sharing Erica and not a log.

[conradcrow]

I always thought we would be sharing Erica and not a log.

haha this i can tell will be an interesting log...

[erinlee01]

I always thought we would be sharing Erica and not a log.

Wait - I thought that was part of the deal...

haha this i can tell will be an interesting log...

lol - you have no idea.

[journey2swole]

My journal post will have pictures of half naked women in it as long as that is cool with CONCRET

What would this log be without the "daily motivation". There are lots of boring logs out there in the forums for anyone to follow who has any problems lol

So its just Erin and I? We're cool with that we can cause as much comotion as 3 or 4 of your other logs. Especially when we start arguing with each other.

Who else do we need? I think between the two of you this is going to be a killer log!

[journey2swole]

Wait - I thought that was part of the deal...

We were saving that piece of information for the end. But, now that you know..........

lol - you have no idea.

Anyone who has followed any of either one of your logs in the past is probably ready to see this epicness in here.

[storm1507]

haha this i can tell will be an interesting log...

I officially warned everyone about the Beast in another log. With a woman to play along with, he'll be 100 times worse/better.

Oh yeah, welcome in you two.

Edit...And Shelia and I are already doing the old married couple thing here....except that I have my own log seperate.

http://forum.bodybuilding.com/showth...8771371&page=4

[cawiau]

I see the party got moved to a new location.
In

[conradcrow]

We were saving that piece of information for the end. But, now that you know..........




Anyone who has followed any of either one of your logs in the past is probably ready to see this epicness in here.

LOL well im glad im following!

[HARRYBEAST]

Wait - I thought that was part of the deal...



lol - you have no idea.

That's always part of my deal

What would this log be without the "daily motivation". There are lots of boring logs out there in the forums for anyone to follow who has any problems lol



Who else do we need? I think between the two of you this is going to be a killer log!

Cool.

I officially warned everyone about the Beast in another log. With a woman to play along with, he'll be 100 times worse/better.

Oh yeah, welcome in you two.

Edit...And Shelia and I are already doing the old married couple thing here....except that I have my own log seperate.

http://forum.bodybuilding.com/showth...8771371&page=4

Your wife is still afraid to talk to me. She hasn't even responded to any of my posts

I see the party got moved to a new location.
In

My party doesn't move it expands

[Simpy]

My party doesn't move it expands

Your party sounds a lot like an STD to me.

[HARRYBEAST]

Your party sounds a lot like an STD to me.

what kind of STD do you have that expands

[Simpy]

what kind of STD do you have that expands

I believe we're talking about your STD, and I would assume some sort of pustule.

[HARRYBEAST]

I believe we're talking about your STD, and I would assume some sort of pustule.

no we were talking about my party. you turned it in to an STD. I was just trying to figure out what STD you have that expands

[erinlee01]

no we were talking about my party. you turned it in to an STD. I was just trying to figure out what STD you have that expands

*ahem* Your party?