O.k I need some help here
Looking for some advise for mom , a little background , she lives in Cabo San lucas area and is 70 years old.
For her age she's strong as a mule due to working , she can can do miles walking wise , she'll drag home out of the desert over a period of days crushed 50 gal drums, heads off of V-8 motors for making sculptures decorating the yard ect. in other words she has alot of heart and motivation.
She has been dieting off and on since I can remember , but never knew how to put it together properly (same as myself until I came here).
She has too much body fat and wants to learn how to drop it "properly" and she want to get in better shape.
She is seeing friends wither away and at the same time seeing others (tourists) her age fit and healthy , and that is where she wants to be.
Over the next week I want to work her up a proper diet , she is allready good at pre - preparing meals and she eats pretty clean , just no plan behind it.
I'm looking for a safe routine for her to build lean muscel , she isn't the gym type , something along the line of body type excersise and light dumb bell , she has just started a walking routine (been off and on for years).
Once I work out the diet for her do you guys mind if I post it in this forum for input and advise ?
Thread: plan for 70 year old woman