my 2 yr transformation from big paul to another type of big paul

[BigPaul0909]

5.7, 240lbs
http://i54.tinypic.com/2up966t.jpg

ok now here are some recents

5.7, 175lbs(front unflexed)
http://i53.tinypic.com/vpkfog.jpg

(back unfllexed)
http://i55.tinypic.com/ih1x7k.jpg

(side unflexed)
http://i54.tinypic.com/2wd8q4i.jpg

for a flexed pic at 170 look at my avi.

main source of dieting for me was atkins when i first started, and more recently keto i luv no carbing its very easy for me to stick to and great way to maintain str and size gaining muscle/losing fat isnt hard and i would say most of my gains are from a high protein diet like those

[csb5731]

Awesome!

You've got some serious shoulders there. Great job.

[TheBlindPursuit]

Great job man.
Where do you stand in body fat percentage?

[msm00b]

Awesome work.

main source of dieting for me was atkins when i first started, and more recently keto i luv no carbing its very easy for me to stick to and great way to maintain str and size gaining muscle/losing fat isnt hard and i would say most of my gains are from a high protein diet like those

Be careful with any ketogenic (aka Atkins) diets. They're terrible for your health and body ... dangerous stuff to do long term.

[surfergirl36]

Great transformation!! Good work!!

[Invidia]

You have really wide shoulders naturally, you should feel proud bro; even if they're not omega developed yet they're amazing (no homo)

[msm00b]

... they're amazing (no homo)

Simply saying "no homo" is pretty gay.

Bunch of homophobic fools on this website.

[BigPaul0909]

You have really wide shoulders naturally, you should feel proud bro; even if they're not omega developed yet they're amazing (no homo)

lol thanks bro

thanks guys means alot to me im not sure of my bf atm i got a thread of post you pics also trying to figure it out, id say im near 15-17 range coming from who knows wut the hell i was in first pic that was me at 240 with almost no muscle(just started lifting)

[BigPaul0909]

Awesome work.



Be careful with any ketogenic (aka Atkins) diets. They're terrible for your health and body ... dangerous stuff to do long term.

Meh as long as your getting all the nutrients and and are doing it the right way you will be ok, it will and always has been my way to cut it works look at the results they don't lie... Hard work and a good diet with knowledge will take anyone a long way.

[Hondaman1010]

good job keep it up

[Bovis23]

great job man, really big delts

and if keto is working for you stay on it man, i am definitely a believer

[BigRalph73]

Great job. congrats.

[BigPaul0909]

great job man, really big delts

and if keto is working for you stay on it man, i am definitely a believer

yeh bro keto is where its at only part i dont like is not real cardio being a rugby players i get gassed very fast ina games while on keto as oposed to off it so besides that its the bible lol

[BigPaul0909]

so ive recently decided to do my first clean bulk heres how its going so far

start 170bs-current 182lbs

(170lbs back)
http://i53.tinypic.com/242dj78.jpg

(182lbs back)(most improved so far imo)
http://i51.tinypic.com/nzkgwg.jpg

(170lbs Front Flexed)
http://i56.tinypic.com/23t44k7.jpg

(182lbs Front Flexed)(just starting doing abs about a month ago so core is getting thicker and harder, looks like fat but it really isnt)
http://i55.tinypic.com/2ezodc8.jpg

(front flexed 182lbs)
http://i56.tinypic.com/f3t3j8.jpg

well thats it about 3-4 more weeks of bulking then time to finally see some abs

[ejthomp]

so ive recently decided to do my first clean bulk heres how its going so far

start 170bs-current 182lbs

Sorry, but that 12 pound weight gain should have taken you about 3 months...not 3-4 weeks....

You're putting on a lot of unnecessary fat...probably about 2 pounds of muscle and 10 pounds of fat so far....

[barashen369]

Nice cut! How much did you cut on?

[BigPaul0909]

Sorry, but that 12 pound weight gain should have taken you about 3 months...not 3-4 weeks....

You're putting on a lot of unnecessary fat...probably about 2 pounds of muscle and 10 pounds of fat so far....

oh man your right...oh wait or i could have been bulking for 1.5months and i was coming off keto at the 170 therefore starting weight 2 days after pics where taken was 175-176 so 7lbs in 1.5months is clean so sit the **** down and get off my post if you wanna be a dick

[OCVeloMan]

oh man your right...oh wait or i could have been bulking for 1.5months and i was coming off keto at the 170 therefore starting weight 2 days after pics where taken was 175-176 so 7lbs in 1.5months is clean so sit the **** down and get off my post if you wanna be a dick

Dude, kick it. He wasn't being a dick. This board is about constructive criticism and nothing he said was out of line. In fact, looking at the pics, he's spot on. So humble yourself and sit the **** down and get off BB.com if you're looking for someone to tell you how amazing you look rather than give you actual feedback you can use.

[playah8er]

nice, looking good

[MrMaru]

Dude, kick it. He wasn't being a dick. This board is about constructive criticism and nothing he said was out of line. In fact, looking at the pics, he's spot on. So humble yourself and sit the **** down and get off BB.com if you're looking for someone to tell you how amazing you look rather than give you actual feedback you can use.

^^^ this

[woah316]

nice work paul

[trance__dreamer]

epic! congrats on all your hard work!!!

[MdFitness]

Be careful with any ketogenic (aka Atkins) diets. They're terrible for your health and body ... dangerous stuff to do long term.

Umm please do research before typing that type of miss information.

There are people that have been on keto that are on this forum and have been doing it for years! And are healthy as can be.