title says it all.
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Results 1 to 13 of 13
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11-09-2010, 07:07 PM #1Registered User
- Join Date: Mar 2010
- Age: 37
- Posts: 13
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how do you get rid of water weight?
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11-09-2010, 07:10 PM #2Grumpy Old Dwarf
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
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Cut carbs, drink more water, eat less sodium....sweat it off.
Vikings--Wolves-Gophers
***United----MNUFC***
*****Celiac Bruh*****
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11-09-2010, 11:08 PM #3Monster to Beast
- Join Date: Jun 2010
- Location: United States
- Age: 38
- Posts: 3,702
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Drink more water. Funny, huh?
Barely decent crew
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11-09-2010, 11:10 PM #4Registered User
- Join Date: Nov 2009
- Location: Appleton, Wisconsin, United States
- Age: 37
- Posts: 50
- Rep Power: 178
Drink water with lemon.
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11-10-2010, 01:40 AM #5_______________________
- Join Date: May 2003
- Location: Sydney, NSW
- Posts: 1,312
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As mentioned, to lose water you have to drink water!
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11-10-2010, 05:53 AM #6Registered User
- Join Date: Sep 2008
- Age: 42
- Posts: 1,731
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yup drop carbs, drink plenty of water, dont overdue the sodium.
basically a ketp diet would do you well in dropping the water weight.
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11-10-2010, 06:36 AM #7Doc Holliday
- Join Date: Oct 2010
- Location: United States
- Age: 40
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Unless you're in poor cardiovascular shape, middle-aged/old, and have high blood pressure, you should never worry about losing water weight. Water weight is healthy weight. Trying to lose it is a non-issue.
Focus on losing the fat. Keep your body hydrated.
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11-10-2010, 08:33 AM #8Registered User
- Join Date: Nov 2008
- Location: Sacramento, California, United States
- Age: 42
- Posts: 5,120
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And remember that water weight isn't exactly something you keep off. It will fluctuate over the day based on how much you sweat, drink, etc, etc. Carbs tend to cause people to temporarily bloat, so it is up to you to really time when you want them and want to deal with the bloating. But if you keep your water intake up and your salt intake down, you should be fine most of the time.
Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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11-10-2010, 08:34 AM #9Registered User
- Join Date: Nov 2008
- Location: Sacramento, California, United States
- Age: 42
- Posts: 5,120
- Rep Power: 5266
This also. Only when you're competing should water weight really be a critical issue. It sorta makes me laugh/cry when I hear someone that is 50-70 lbs overweight talking about their possible 5 lbs of water weight that they can't seem to get rid of.Originally Posted by msm00b
Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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11-10-2010, 09:43 AM #10Under construction
- Join Date: Feb 2008
- Location: Bronx, New York, United States
- Age: 45
- Posts: 93
- Rep Power: 197
If its really bothering you and want to loose some water weight just take 3 shots of vodka or tequila before going to sleep, the next day most of that water weight will be gone temporarily.
Good point I don't see anything wrong with having water weightOriginally Posted by msm00b
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11-10-2010, 10:22 AM #11coke and hookers? IIFYM
- Join Date: Aug 2010
- Location: wenzhou, zhejiang, China
- Age: 41
- Posts: 719
- Rep Power: 225
no point water weight is like invisible weight your scale might say you're 5 pounds less but your bitch tits wont
unless you are training for a fight and need to make weight if so sorry please dont hurt meHe learned no lessons
He acknowledged no mistakes
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11-10-2010, 11:55 AM #12Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
Stop drinking water and you won't have to worry about it
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11-10-2010, 08:21 PM #13Registered User
- Join Date: Dec 2009
- Location: Logan, Ohio, United States
- Age: 38
- Posts: 117
- Rep Power: 180
could not be stated any better then this.Originally Posted by Verbalcody
connersdad19 was my old name
Blog about my weight loss journey:
http://myjourneytothemilitary.blogspot.com/
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