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  1. #1
    Registered User godfather17's Avatar
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    how do you get rid of water weight?

    title says it all.
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  2. #2
    Grumpy Old Dwarf MCrow's Avatar
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    Cut carbs, drink more water, eat less sodium....sweat it off.
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  3. #3
    Monster to Beast cyco85's Avatar
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    Drink more water. Funny, huh?
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

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  4. #4
    Registered User what_is_defeat's Avatar
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    Drink water with lemon.
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  5. #5
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    As mentioned, to lose water you have to drink water!
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  6. #6
    Registered User MdFitness's Avatar
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    yup drop carbs, drink plenty of water, dont overdue the sodium.

    basically a ketp diet would do you well in dropping the water weight.
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  7. #7
    Doc Holliday msm00b's Avatar
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    Unless you're in poor cardiovascular shape, middle-aged/old, and have high blood pressure, you should never worry about losing water weight. Water weight is healthy weight. Trying to lose it is a non-issue.

    Focus on losing the fat. Keep your body hydrated.
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    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

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  8. #8
    Registered User BookMonkey's Avatar
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    And remember that water weight isn't exactly something you keep off. It will fluctuate over the day based on how much you sweat, drink, etc, etc. Carbs tend to cause people to temporarily bloat, so it is up to you to really time when you want them and want to deal with the bloating. But if you keep your water intake up and your salt intake down, you should be fine most of the time.
    Short term Goal: To cut back before bulking like a demon.
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  9. #9
    Registered User BookMonkey's Avatar
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    Originally Posted by msm00b View Post
    Unless you're in poor cardiovascular shape, middle-aged/old, and have high blood pressure, you should never worry about losing water weight. Water weight is healthy weight. Trying to lose it is a non-issue.

    Focus on losing the fat. Keep your body hydrated.
    This also. Only when you're competing should water weight really be a critical issue. It sorta makes me laugh/cry when I hear someone that is 50-70 lbs overweight talking about their possible 5 lbs of water weight that they can't seem to get rid of.
    Short term Goal: To cut back before bulking like a demon.
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  10. #10
    Under construction jiggynites's Avatar
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    If its really bothering you and want to loose some water weight just take 3 shots of vodka or tequila before going to sleep, the next day most of that water weight will be gone temporarily.
    Originally Posted by msm00b View Post
    Focus on losing the fat. Keep your body hydrated.
    Good point I don't see anything wrong with having water weight
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  11. #11
    coke and hookers? IIFYM Verbalcody's Avatar
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    no point water weight is like invisible weight your scale might say you're 5 pounds less but your bitch tits wont

    unless you are training for a fight and need to make weight if so sorry please dont hurt me
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    He acknowledged no mistakes
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  12. #12
    The Blank psychodiver9's Avatar
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    Stop drinking water and you won't have to worry about it
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  13. #13
    Registered User DustinPatton's Avatar
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    Originally Posted by Verbalcody View Post
    no point water weight is like invisible weight your scale might say you're 5 pounds less but your bitch tits wont

    unless you are training for a fight and need to make weight if so sorry please dont hurt me
    could not be stated any better then this.
    connersdad19 was my old name

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