Hi Everyone,
So for the past couple of months I've been doing the following workout routine:
Monday - Chest/Tris
off
off
Thursday - Back/Core/Shoulders
off
Saturday - Legs/Biceps
off
I started off doing high weight, low reps but then switched to doing low weight, high reps (around 50 reps per set)...usually doing 3 sets.
I've also been watching what I eat, but I have noticed no results whatsoever. Any tips?
Photos are attached. The last photo was taken tonight (about 2 months in)
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Thread: Seen no progress
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11-08-2010, 05:18 PM #1
- Join Date: Oct 2009
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 17
- Rep Power: 0
Seen no progress
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9/8/10 - 245 lbs
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11-08-2010, 05:30 PM #2
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11-08-2010, 05:35 PM #3
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11-09-2010, 07:40 AM #4
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11-09-2010, 07:55 AM #5
- Join Date: Apr 2010
- Location: West Salem, Ohio, United States
- Age: 35
- Posts: 372
- Rep Power: 262
check your diet. if you're trying to lose remember you need a calorie deficit, if you're trying to gain you need a calorie surplus. its pretty simple. also if you are on a strength program your progress might be a little slower if you are on a defecit in terms of strength. you will lose weight that way though.
btw screw that high rep low weight BS. its a waste IMOeat, train, sleep, eat, train, sleep, eat, train, sleep
"If you want to be world class you must first act world class." - Travis Ortmayer
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11-09-2010, 08:02 AM #6
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11-09-2010, 08:14 AM #7
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11-09-2010, 09:06 AM #8
If you do some reading/searching on the forums, and especially look at the stickies at the top, you'll get lots of good advice. Why not do a specific program with established progression, such as the following which is highly recommended on BB.com. Has its own support thread as well.
http://forum.bodybuilding.com/showthread.php?t=4195843
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11-09-2010, 09:12 AM #9
- Join Date: Sep 2008
- Location: Sandy, Utah, United States
- Posts: 6,988
- Rep Power: 16041
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11-09-2010, 09:18 AM #10
try to consume less carbs and more portein. Carbs turn into fat if it's not burned off. High protein and low carbs are good if you want to loose weight and add muscle. And make sure you take some type of multivitamins and eat plenty of fruits and veggies.
Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
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11-09-2010, 09:57 AM #11
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11-09-2010, 03:18 PM #12
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11-09-2010, 06:00 PM #13
- Join Date: Oct 2009
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 17
- Rep Power: 0
Wow, thanks for all the help guys! I'll definitely look into a professional program. As for the calories...I'm on a meal plan at school so I'll try and cut out the carbs, or just do more cardio to burn it off.
My previous workout plan didn't include any cardio, and now I think that may have something to do with it.-----
9/8/10 - 245 lbs
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