Current: Skinnyfat. Goal: Aesthetic, full pecs, abs, mini version of what Zyzz has going on. Picking looks over strength and backing it up with martial arts training in the long run.
1. Quadriceps Stretch
2. Hamstring Stretch
3. Piriformis Stretch
4. Gastroc Stretch
5. Soleus Stretch
Stretch one arm across your chest.
• Make sure it is straight as you go across. Do this twice on each arm. Hold 10 seconds each.
Lift your arm up over your head and touch your shoulder blade with your hand.
• Make sure everything is straight again to get all the benefits. Do twice on each arm, hold 10 seconds each.
Stretch your neck side to side and down.
• Hold each for 10 seconds.
Do a child's pose.
• Sit on your knees and bend down and stretch your arms out in front of you. This stretches the upper and lower back, as well as the arms.
Barbell Decline Bench Press 1x10
Barbell Incline Bench press 1x10
Barbell flat bench press 1x10
Dumbbell Flyes 1x10
Parallel Bar Dips 1x10
One arm barbell row 1x10
Incline Rows 1x10
T-Bar rows 1x10
Barbell Row 1x10
Dead lifts 1x10
Barbell shrugs 1x10
Squat 20 rep warm up, 1x10
Front Squat 1x10
Hack Squat 1x10
Leg Curl 1x10
Straight-leg dead lifts 1x10
Donkey calf raises 1x10
Standing calf raises 1x10
Bent over twist 1x30
Behind-the-neck-barbell press: 1x10
Lateral raises: 1x10
Bent-over dumbbell laterals: 1x10
Dumbbell shrugs: 1x10
Standing barbell curls: 1x10
Incline dumbbell curls: 1x10
Concentration curls: 1x10
One-arm triceps extensions: 1x10
Barbell wrist curls: 1x10
Reverse wrist curls: 1x10
Seated calf raises: 1x10
Calf raises: 1x10
Reverse crunches: 1x20
Seated twists: 1x20
Vertical bench crunches: 1x25
Thread: Aesthetic Workout- Feedback?
11-09-2010, 04:00 PM #1
Aesthetic Workout- Feedback?
Last edited by Ashketchup; 11-09-2010 at 04:09 PM.
11-09-2010, 04:09 PM #2
11-09-2010, 04:11 PM #3
You're not gonna fix skinnyfat with some "aesthetic" routine quickly. That said, I didn't bother to look over whatever split you have somehow come up with.
General advice: Drop the DIY-brosplit, get on a strength compound program (Starting Strength preferred), eat at maintenance calories and increase to a reasonable surplus over 4-8 months = epic profit
Edit: looked at your "routine". It's awful, please follow above advice ^.if I was a dinosaur I would be a Flexasaurus.
11-09-2010, 04:14 PM #4
11-09-2010, 04:16 PM #5
but this is the worst routine i've ever seen
if you're skinny fat you're not just going to GROW into zyzz.
you need to bulk and eat a lot of cals and build base strength w/ heavy weight + low reps.. not gonna get anywhere starting from skinny fat doing 1 set of 10 reps...
then you clean up your diet and raise reps + cardio to cut.
and zyzz also admitted to doing like 3+ cycles of roids to get his build.You have 3 choices in life: be good, get good, or give up. -House
11-09-2010, 04:18 PM #6
Oh, and about Zyzz (in b4 controversy sh*tstorm) dude is/was on sauce. Looked good without sauce, looks good with. Widely considered to be a phaggot round these parts, and a poor role model. I look up to babyslayer because he's 6'3 340, ox blood and smart too.
(if bs is reading this, yes homo<3)
Oh, and start reading the stickies in the Nutrition forum to get a grasp on what your body needs, cuz I ain't writing a thesis about it. I'm afraid you'll never be successful in this sport if you don't understand nutrition.
Gl.if I was a dinosaur I would be a Flexasaurus.
01-11-2012, 08:24 PM #7
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