I want to build my shoulder up like Batman

[anakin2darth]

Hello everyone.

I am asian who live in japan and my gym is goldgym.

My body proflie is 6ft 220 lbs and I want to build my shoulder up like batman.

I want to have his wide shoulders,traps and lats just like in the picture.

I'm trying to do every shoulder and every part of excercise with heavy lifting.

But I want to know what excercise is excellent and hardest for those wide shape.

What food or supplment should I have? I want to get those shape in several months.

I'm ready to go harder If I can be him.

Please tell me everything.

[cwc1979]

Hello everyone.

I am asian who live in japan and my gym is goldgym.

My body proflie is 6ft 220 lbs and I want to build my shoulder up like batman.

I want to have his wide shoulders,traps and lats just like in the picture.

I'm trying to do every shoulder and every part of excercise with heavy lifting.

But I want to know what excercise is excellent and hardest for those wide shape.

What food or supplment should I have? I want to have those shape in several months.

I'm ready to go harder If I can be him.

Please tell me everything.

Then off to the bat cave! I guess this isn't a joke? Nutrition,rest, lift every muscle group. Do shoulders at the beginning of the week. There's so much more to it than that.

[ironwill2008]

I'm ready to go harder If I can be him.

Please tell me everything.

I hate to be the guy who rains on your parade, but there can only be ONE Batman.

[derekrogers1]

I hate to be the guy who rains on your parade, but there can only be ONE Batman.

agreed.

[winjones]

[anakin2darth]

Then off to the bat cave! I guess this isn't a joke? Nutrition,rest, lift every muscle group. Do shoulders at the beginning of the week. There's so much more to it than that.

It's not a joke. And I'm also considering to start gymnastics excercise. he does gymnastics

excercise in the batcave, right? Is gymnastics excercise great for making wide shape?

[VIsland]

It's not a joke. And I'm also considering to start gymnastics excercise. he does gymnastics

excercise in the batcave, right? Is gymnastics excercise great for making wide shape?

gymnastics is great but typically reserved for those 130-140lb range. 220lb is a tall order for gymnastics unless you're Batman. Which you are NOT!!!

[VIsland]

Hello everyone.

I am asian who live in japan and my gym is goldgym.

My body proflie is 6ft 220 lbs and I want to build my shoulder up like batman.

I want to have his wide shoulders,traps and lats just like in the picture.

I'm trying to do every shoulder and every part of excercise with heavy lifting.

But I want to know what excercise is excellent and hardest for those wide shape.

What food or supplment should I have? I want to get those shape in several months.

I'm ready to go harder If I can be him.

Please tell me everything.

These are the posts that make me love this forum

[JTexas]

man, forget all this hard work and heavy lifting. Just go buy yourself a badass bat suit and call it a day.

[theriftable]

you do realize that those pictures you posted arent a real person right? youre better off just trying to look like this...

[jpbroschat]

you do realize that those pictures you posted arent a real person right? youre better off just trying to look like this...

lulz, I almost fell out of my chair

[pumplikecuming]

Well since you asked a semi serious question, the answer would be that 90% of a look like that would have to be genetic. It depends on how broad your shoulders are (you can't grow braoder shoulders). All you clould do is a bunch of shoulder exercises and develop your shoulders/traps. They most likely wont look like batman.

[henmaniac87]

Seated Barbell Shoulder Press, excellent exercise for shoulder mass, I find shoulders dont need much direct work to grow, chest and back will work your shoulders hard, so dont over do it.

[ko300zx]

Well since you asked a semi serious question

I threw serious out the window when he started talking about batman doing gymnastics in the bat cave.

[LightCrow]

I once saw Batman doing snatch and presses in the comics. Maybe that's the answer.

[henmaniac87]

I'm ready to go harder If I can be him.

Please tell me everything.[/QUOTE]

Holy Unrealistic Goal Batman!!

[ironwill2008]

Please tell me everything.


I want to build my shoulder up like Batman

Okay, OP; I may have been a bit hasty in my earlier post.


I'll help you; which shoulder do you want to build up, the right one or the left?

Because there's a difference.

[anakin2darth]

Okay, OP; I may have been a bit hasty in my earlier post.


I'll help you; which shoulder do you want to build up, the right one or the left?

Because there's a difference.

Thank you for your post.

I want to build up both shoulders.

[ironwill2008]

Thank you for your post.

I want to build up both shoulders.

Here you go. If you're uncertain in how to perform any of the exercises, you can find them all on youtube.



Width will come mostly from Presses and Lateral Raises, but to get maximum effect, and to not have your delts disappear when you turn sideways, train all three heads in balance.




Ironwill2008 Basic Shoulder Routine for Bodybuilders
----------------------------------------------------


Seated Dumbbell Press................4 sets of 6-8 reps

Lateral Raise.............................3x8-10

Face Pull..................................3x12-15

Alternate Front Dumbbell Raise.....3x8-10


Choose a weight with which you can get the lower-rep count for each exercise. For example, with Seated Presses, find a pair of 'bells that you can press with good form for 6 reps. When you can press that weight on all three sets for 8 reps, add enough weight to drop you back to 6 reps and work to progress that new weight back up to 3x8.

Use the same progression scheme for all exercises listed.

[anakin2darth]

Here you go. If you're uncertain in how to perform any of the exercises, you can find them all on youtube.



Width will come mostly from Presses and Lateral Raises, but to get maximum effect, and to not have your delts disappear when you turn sideways, train all three heads in balance.




Ironwill2008 Basic Shoulder Routine for Bodybuilders
----------------------------------------------------


Seated Dumbbell Press................4 sets of 6-8 reps

Lateral Raise.............................3x8-10

Face Pull..................................3x12-15

Alternate Front Dumbbell Raise.....3x8-10


Choose a weight with which you can get the lower-rep count for each exercise. For example, with Seated Presses, find a pair of 'bells that you can press with good form for 6 reps. When you can press that weight on all three sets for 8 reps, add enough weight to drop you back to 6 reps and work to progress that new weight back up to 3x8.

Use the same progression scheme for all exercises listed.

Thank you so much.

Do you know hardest workout for lats and traps?

[ironwill2008]

Thank you so much.

Do you know hardest workout for lats and traps?

Try this one:


Ironwill2008 Basic Back Routine
------------------

Deadlift 5 ramped sets of 5 reps

Barbell or T-Bar Row 3x6-8

V-Grip Seated Row 3x8-10

Pullups or Chinups weighted to 3x6-8




Good form is mandatory; no jerking or heaving the weight.

[Garbiel]

Oh man. This is gold!!!
It's the thread that keeps on giving.