This is a scan from his book that I found online.
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11-09-2010, 10:48 AM #1
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11-09-2010, 10:51 AM #2
- Join Date: May 2009
- Location: Yorba Linda, California, United States
- Age: 36
- Posts: 984
- Rep Power: 819
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11-09-2010, 10:53 AM #3
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11-09-2010, 10:56 AM #4
Is the workout program really as dumb as it seems?
Keep in mind, he isn't aspiring to be a body builder, or even have a real complete, prototypical physique of a body builder.
He only focuses on maintaining his arm size and his abs, would you really benefit much from squats, dead lifts, etc if you don't want your legs getting bigger?
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11-09-2010, 10:59 AM #5
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11-09-2010, 11:00 AM #6
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11-09-2010, 11:02 AM #7
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11-09-2010, 11:02 AM #8
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11-09-2010, 11:04 AM #9
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11-09-2010, 11:04 AM #10
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11-09-2010, 11:04 AM #11
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11-09-2010, 11:05 AM #12
While I agree the Super Sunday is a joke, looking at the dude, is it hard to believe this isn't what he does? lol
I mean, his pecs are average, his legs are like twigs, his forearms are stick like, what else would he work out but biceps and abs?
I think aside from Super Sunday, he's definitely serious, the dude certainly isn't training his whole body and it shows.
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11-09-2010, 11:06 AM #13
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11-09-2010, 11:07 AM #14
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11-09-2010, 11:18 AM #15
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11-09-2010, 11:25 AM #16
Assuming you are not on any anabolic compounds overtraining that much can actually cause a loss of size in strength is some, if not most, people. There are those who respond well to daily training of the same muscle group but there are individual recovery (at least 1-2 full rest days a week) and specific program volume (weight and number of sets) to consider.
"Hard gainer" trying hard to reach 215-220 lbs.
Bench Press 325 lbs
Squat 500lbs
Strict Overhead press 195 lbs
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11-09-2010, 11:26 AM #17
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11-09-2010, 11:31 AM #18
- Join Date: May 2009
- Location: Yorba Linda, California, United States
- Age: 36
- Posts: 984
- Rep Power: 819
I can't believe this is serious.... I have so much to say yet I am speechless...
I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.
Bodybuilder, n. A weight lifter too weak to be a powerlifter.
Powerlifter, n. A weight lifter too fat to be a bodybuilder.
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11-09-2010, 11:36 AM #19
So if you're like Situation, and you don't do any other parts of the body besides biceps and abs, what's the right amount of days to work?
I figured this thing could be legit since, most bodybuilders work biceps indirectly with compound excercises like squats, etc. He does nothing else as we can see from looking at him, so is it possible this evens out for people like him that want ****ty bodies?
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11-09-2010, 11:42 AM #20
- Join Date: May 2009
- Location: Yorba Linda, California, United States
- Age: 36
- Posts: 984
- Rep Power: 819
If you're ONLY working Bis/abs, there is no right amount of days to work; you've failed at designing a workout. Actually there is a good workout plan for guys like Sitch.
Day 1: stretch, warm-up, briskly jog of the nearest cliff.
Who said most body builders work biceps indirectly through compounds? (did you say squats indirectly work bi's?) Where are you getting your info? I have never once met a BB who doesn't curl or do a ton of isolation. OMGI had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.
Bodybuilder, n. A weight lifter too weak to be a powerlifter.
Powerlifter, n. A weight lifter too fat to be a bodybuilder.
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11-09-2010, 11:44 AM #21
I have a feeling that this book is ment to be takin as serious as the show jersey shore. sadly i know that some people out there will actually think this was his key to his big arms and "situational" abs. season one there was a GTL sesh and he was going pull downs and working on a tred mill and what not so he doesnt live what he is preaching.
Certified Exercise Physiologist by the American College of Sports Medicine
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11-09-2010, 11:47 AM #22
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11-09-2010, 11:48 AM #23
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11-09-2010, 12:13 PM #24
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11-09-2010, 02:58 PM #25
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11-09-2010, 03:10 PM #26
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11-09-2010, 03:37 PM #27
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11-09-2010, 03:50 PM #28No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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11-09-2010, 05:07 PM #29
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11-09-2010, 05:10 PM #30
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