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  1. #1
    Registered User DEFJAMMER's Avatar
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    Mike "The Situation" Sorentino's Workout Program Revealed



    This is a scan from his book that I found online.

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  2. #2
    VFF Crew Mirin' my shoes? OCVeloMan's Avatar
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    Originally Posted by DEFJAMMER View Post


    This is a scan from his book that I found online.

    gotta be p-shopped. Not even the Sitch is that stupid... lol
    I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.

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  3. #3
    Registered User DEFJAMMER's Avatar
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    I actually own the book, and it's accurate.

    I can put up a shot of my own from it if you like.
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  4. #4
    Registered User DEFJAMMER's Avatar
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    Is the workout program really as dumb as it seems?

    Keep in mind, he isn't aspiring to be a body builder, or even have a real complete, prototypical physique of a body builder.

    He only focuses on maintaining his arm size and his abs, would you really benefit much from squats, dead lifts, etc if you don't want your legs getting bigger?
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  5. #5
    Registered User DTerminator2's Avatar
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    LOL Looking at him it looks like he works nothing but his abs and biceps. Not suprised if that is his real porogram he follows.
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  6. #6
    Registered User chinesemuscle's Avatar
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    you deserve to be banned from this site for posting this
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
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  7. #7
    Registered User grumble1's Avatar
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    This is hilarious. I'm not sure if he's kidding or serious though. I'd guess from 'super sunday' that he's kidding.
    GOMAD!
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  8. #8
    Registered User DEFJAMMER's Avatar
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    Originally Posted by chinesemuscle View Post
    you deserve to be banned from this site for posting this
    LOL

    I posted this more for laughs then an actual program I expected the average BB user to implement into their routine.
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  9. #9
    Registered User Cstreck's Avatar
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    He needs to implement more bicep training .
    Anyone that isn't constantly challenged grows weak .
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  10. #10
    Registered User krazyrican76's Avatar
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    That routine is condusive of over training. You grow during rest periods not working your arms like that every single day. And if you really want to grow you do need to do compound movements like deads and squats! But if you think this will work give it a try...
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  11. #11
    Bustin Mine To Save Yours TheChadster08's Avatar
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    brb doing lots of protein for beast abs and arms.
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  12. #12
    Registered User DEFJAMMER's Avatar
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    Originally Posted by grumble1 View Post
    This is hilarious. I'm not sure if he's kidding or serious though. I'd guess from 'super sunday' that he's kidding.
    While I agree the Super Sunday is a joke, looking at the dude, is it hard to believe this isn't what he does? lol

    I mean, his pecs are average, his legs are like twigs, his forearms are stick like, what else would he work out but biceps and abs?

    I think aside from Super Sunday, he's definitely serious, the dude certainly isn't training his whole body and it shows.
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  13. #13
    Registered User DEFJAMMER's Avatar
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    Originally Posted by krazyrican76 View Post
    That routine is condusive of over training. You grow during rest periods not working your arms like that every single day. And if you really want to grow you do need to do compound movements like deads and squats! But if you think this will work give it a try...
    Does overtaining apply if you're just trying to maintain though?

    I was under the impression you can only over train if you're lifting heavy and tearing muscle, expecting it to grow.

    Situation seems to just stay the same size.
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  14. #14
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Triumphator's Avatar
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    lol @ training biceps every day, yeah maybe if you're juicy enough.
    Ron Paul 2012
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  15. #15
    Registered User DEFJAMMER's Avatar
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    I guess this explains why he looks like Johnny Bravo though with this routine.

    All he targets are Bi's and Abs! LOL wow
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  16. #16
    Registered User DTerminator2's Avatar
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    Originally Posted by DEFJAMMER View Post
    Does overtaining apply if you're just trying to maintain though?

    I was under the impression you can only over train if you're lifting heavy and tearing muscle, expecting it to grow.

    Situation seems to just stay the same size.
    Assuming you are not on any anabolic compounds overtraining that much can actually cause a loss of size in strength is some, if not most, people. There are those who respond well to daily training of the same muscle group but there are individual recovery (at least 1-2 full rest days a week) and specific program volume (weight and number of sets) to consider.
    "Hard gainer" trying hard to reach 215-220 lbs.
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  17. #17
    Allergic to SumDumGoi bcw1983's Avatar
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    Lmao I love the part where it says "for that shock and awe"...this moron has no shock or awe, give me a break. I can't believe you wasted your time posting this, I can't believe I wasted my time replying...
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  18. #18
    VFF Crew Mirin' my shoes? OCVeloMan's Avatar
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    I can't believe this is serious.... I have so much to say yet I am speechless...
    I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.

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  19. #19
    Registered User DEFJAMMER's Avatar
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    Originally Posted by DTerminator2 View Post
    Assuming you are not on any anabolic compounds overtraining that much can actually cause a loss of size in strength is some, if not most, people. There are those who respond well to daily training of the same muscle group but there are individual recovery (at least 1-2 full rest days a week) and specific program volume (weight and number of sets) to consider.
    So if you're like Situation, and you don't do any other parts of the body besides biceps and abs, what's the right amount of days to work?

    I figured this thing could be legit since, most bodybuilders work biceps indirectly with compound excercises like squats, etc. He does nothing else as we can see from looking at him, so is it possible this evens out for people like him that want ****ty bodies?
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  20. #20
    VFF Crew Mirin' my shoes? OCVeloMan's Avatar
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    Originally Posted by DEFJAMMER View Post
    So if you're like Situation, and you don't do any other parts of the body besides biceps and abs, what's the right amount of days to work?

    I figured this thing could be legit since, most bodybuilders work biceps indirectly with compound excercises like squats, etc. He does nothing else as we can see from looking at him, so is it possible this evens out for people like him that want ****ty bodies?
    If you're ONLY working Bis/abs, there is no right amount of days to work; you've failed at designing a workout. Actually there is a good workout plan for guys like Sitch.

    Day 1: stretch, warm-up, briskly jog of the nearest cliff.

    Who said most body builders work biceps indirectly through compounds? (did you say squats indirectly work bi's?) Where are you getting your info? I have never once met a BB who doesn't curl or do a ton of isolation. OMG
    I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.

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  21. #21
    Quest to killin it. Dgwear's Avatar
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    I have a feeling that this book is ment to be takin as serious as the show jersey shore. sadly i know that some people out there will actually think this was his key to his big arms and "situational" abs. season one there was a GTL sesh and he was going pull downs and working on a tred mill and what not so he doesnt live what he is preaching.
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  22. #22
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    im guessing it is fake. Too funny to be real
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    Originally Posted by krazyrican76 View Post
    That routine is condusive of over training. You grow during rest periods not working your arms like that every single day. And if you really want to grow you do need to do compound movements like deads and squats! But if you think this will work give it a try...
    Originally Posted by DEFJAMMER View Post
    So if you're like Situation, and you don't do any other parts of the body besides biceps and abs, what's the right amount of days to work?

    I figured this thing could be legit since, most bodybuilders work biceps indirectly with compound excercises like squats, etc. He does nothing else as we can see from looking at him, so is it possible this evens out for people like him that want ****ty bodies?
    Thanks for the lulz guys.
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  24. #24
    Registered User Undone's Avatar
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    Originally Posted by DEFJAMMER View Post
    Is the workout program really as dumb as it seems?
    No, it's even worse than what it seems.
    Last edited by Undone; 11-09-2010 at 01:43 PM.
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  25. #25
    Registered User DEFJAMMER's Avatar
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    Originally Posted by Dgwear View Post
    I have a feeling that this book is ment to be takin as serious as the show jersey shore. sadly i know that some people out there will actually think this was his key to his big arms and "situational" abs. season one there was a GTL sesh and he was going pull downs and working on a tred mill and what not so he doesnt live what he is preaching.
    Well in his defense, he said in the chapter he does at least 30 mins of treadmill a day, so he did include the cardio in his routine.
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  26. #26
    "Never walk alone" creationd's Avatar
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    Clearly a noob to working out - bis, abs bis? Everyone knows it's abs, bis, abs, Then abs again. duh!
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  27. #27
    Forever Weak Phaggot Kirra's Avatar
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    Not enough biceps imo.
    *Fat Kunt Krew (FKK)* President: Alan Aragon
    *C2H6O is the only macro that counts crew*
    *4th of October Victim Krew*
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  28. #28
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by DEFJAMMER View Post
    This should be stickied in this forum. That would make it much easier to direct to a central thread the the army of kids who post in here asking how to "train" their 'beach muscles.'
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
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  29. #29
    Registered User devon0587's Avatar
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    Smile

    man...i've been doing the wrong workouts all along!!!!! grrr!!!
    Lazy in the gym, chance you're lazy at life...

    The only person that stands between u and your dreams is, YOU!

    Live life on your own terms

    http://forum.bodybuilding.com/showthread.php?t=129088771
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  30. #30
    Registered User Ggdograa's Avatar
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    Has Mike really done roids? Its hard to tell. Sometimes he looks really ripped and fawking juicy, but other times he looks like he hardly works out at all.
    "I don't eat for enjoyment. I eat for sustenance."
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