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  1. #1
    Creep Goldn111's Avatar
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    Cool How I got ripped abs...

    To everyone ITT:



    Last edited by Goldn111; 11-09-2010 at 08:20 AM.
    Do whatever you want all the time.

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  2. #2
    Banned Cyre's Avatar
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    thanks dude, ill give this a try next week!













    in all seriousness mind = blown on how he has more reps than me
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  3. #3
    Creep Goldn111's Avatar
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    Originally Posted by Cyre View Post
    thanks dude, ill give this a try next week!

    in all seriousness mind = blown on how he has more reps than me
    This is a site for serious lifters only.. I suggest you go elsewhere...
    Do whatever you want all the time.

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  4. #4
    Registered User leBUFF's Avatar
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    Originally Posted by Goldn111 View Post
    This is a site for serious lifters only.. I suggest you go elsewhere...
    is this real life....strong chest op!
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  5. #5
    Creep Goldn111's Avatar
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    Originally Posted by leBUFF View Post
    is this real life....strong chest op!
    You are unaesthetic as fuck.. I'm laughing at how you think it's ok for you to criticise me when I'm 1000x more shredded than you.. I suggest you give my routine a try.. Refrain from posting here until then...
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  6. #6
    Registered User leBUFF's Avatar
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    Originally Posted by Goldn111 View Post
    You are unaesthetic as fuck.. I'm laughing at how you think it's ok for you to criticise me when I'm 1000x more shredded than you.. I suggest you give my routine a try.. Refrain from posting here until then...
    i thought this site was for real lifters? well that is what i do, i LIFT, i dont starve myself so i look like a dying holocaust victim. maybe you are the one who should stop posting here.
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  7. #7
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    Originally Posted by leBUFF View Post
    i thought this site was for real lifters? well that is what i do, i LIFT, i dont starve myself so i look like a dying holocaust victim. maybe you are the one who should stop posting here.


    Doesn't look like it.. Please go...
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  8. #8
    Registered User xZxChris's Avatar
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    Originally Posted by leBUFF View Post
    i thought this site was for real lifters? well that is what i do, i LIFT, i dont starve myself so i look like a dying holocaust victim. maybe you are the one who should stop posting here.
    the teen sections are a joke
    i rep back 1k

    http://www.youtube.com/watch?v=VFXdS39213w - old vid of me becnhing 225 at 110 pounds.

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  9. #9
    Creep Goldn111's Avatar
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    Originally Posted by xZxChris View Post
    the teen sections are a joke
    So is your physique.. I outweigh you by 45lbs.. And do you know where that weight comes from? Rock solid muscle, which I've busted my ass in the gym to build.. You're also unaesthetic.. Please leave this site...
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  10. #10
    Registered User xZxChris's Avatar
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    Originally Posted by Goldn111 View Post
    So is your physique.. I outweigh you by 45lbs.. And do you know where that weight comes from? Rock solid muscle, which I've busted my ass in the gym to build.. You're also unaesthetic.. Please leave this site...
    youravi.jpg
    i rep back 1k

    http://www.youtube.com/watch?v=VFXdS39213w - old vid of me becnhing 225 at 110 pounds.

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  11. #11
    Registered User dgilby14's Avatar
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    must be awesome to be so jacked...
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  12. #12
    Registered User Postal2aw's Avatar
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    Originally Posted by xZxChris View Post
    the teen sections are a joke
    Nothing personal bro, but this made me lol:

    "xZxChris changed Weight from 108 lbs. to 110 lbs., a 2 lb. gain in 588 days"

    Strong gains are strong.
    "He came, he conquered, he kicked ass" - Some dude described Arnie.

    I got negged by a douche with 180k+ rep... feels****ingbadman.jpg
    I'm back from band camp... Who knew that same douche had a mod acc?

    Rep powah of off the chart.
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  13. #13
    Creep Goldn111's Avatar
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    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...

    Originally Posted by dgilby14 View Post
    must be awesome to be so jacked...
    I know I'm not "jacked", but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    Do whatever you want all the time.

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  14. #14
    Registered User leBUFF's Avatar
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    Originally Posted by Goldn111 View Post
    Rock solid muscle
    kid, seriously?
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  15. #15
    Registered User FITNESSKY's Avatar
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    Originally Posted by Goldn111 View Post
    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...



    I know I'm not "jacked", but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    Dude keep doing what ur doing, dont let ppl discourage u, and you as a man dont discourage others,

    everyones different, have diff bodies, do what works best.

    Seriously dont starve ur self man. If ur healthy and what ever, than props to u.


    BUT NOT TRYING TO BE MEAN LEBUFF WOULD TAKE IN DOWN IN A HEART BEAT. JUST SAYING!
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  16. #16
    Registered User dgilby14's Avatar
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    Originally Posted by Goldn111 View Post
    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...



    I know I'm not "jacked". but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    aesthetic? your chest is smaller than an 8 yo girl.. your arms must be busting that tape at 11".. no mention of legs ever... how is that aesthetic?
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  17. #17
    Registered User Postal2aw's Avatar
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    Originally Posted by Goldn111 View Post
    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...



    I know I'm not "jacked", but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    "aesthetic" is GAY!

    "EAT." - David Hasselhoff.
    "He came, he conquered, he kicked ass" - Some dude described Arnie.

    I got negged by a douche with 180k+ rep... feels****ingbadman.jpg
    I'm back from band camp... Who knew that same douche had a mod acc?

    Rep powah of off the chart.
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  18. #18
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    Originally Posted by Goldn111 View Post
    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...



    I know I'm not "jacked", but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    you are the weakest link. goodbye
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  19. #19
    Creep Goldn111's Avatar
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    Originally Posted by leBUFF View Post
    kid, seriously?
    Just saw that you're 20 years old.. You're not even smart enough to realise which section to post in.. How can I expect you to differentiate between muscle and fat?

    Do whatever you want all the time.

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  20. #20
    Registered User mycoolhamm's Avatar
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    Originally Posted by xZxChris View Post
    the teen sections are a joke
    very joke

    Originally Posted by dgilby14 View Post
    must be awesome to be so jacked...
    hahaha

    Originally Posted by Postal2aw View Post
    Nothing personal bro, but this made me lol:

    "xZxChris changed Weight from 108 lbs. to 110 lbs., a 2 lb. gain in 588 days"

    Strong gains are strong.
    he must be on op's plan

    Originally Posted by Goldn111 View Post
    @xZxChris:
    Look at the post above this one.. You are just hating on me because you'll never achieve what I have...



    I know I'm not "jacked", but I do carry a lot more muscle than the average gym member.. "Ripped and aesthetic" would be a better description...
    no offense op but quit spreading bad info. oh and you dont carry any muscle AT ALL
    INFORMATION AND APPLICATION = TRANSFORMATION

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  21. #21
    Registered User YOUNGJZ's Avatar
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    YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000)
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    Originally Posted by Da_Jtac_0 View Post
    you are the weakest link. goodbye
    Lol'd at this !!!
    Rome wasn't built in a day
    ---------------------------------------------
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  22. #22
    Creep Goldn111's Avatar
    Join Date: Apr 2010
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    Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by Postal2aw View Post
    "aesthetic" is GAY!

    "EAT." - David Hasselhoff.
    Notsureifsrs.. Also, you're skinnyfat.. Follow my routine, phagbag...

    Originally Posted by Da_Jtac_0 View Post
    you are the weakest link. goodbye
    Get lost, fatfuck...
    Do whatever you want all the time.

    *RedWings ban bet crew*
    *USA vs. GER ban bet crew*
    Reply With Quote

  23. #23
    Registered User Postal2aw's Avatar
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    "He came, he conquered, he kicked ass" - Some dude described Arnie.

    I got negged by a douche with 180k+ rep... feels****ingbadman.jpg
    I'm back from band camp... Who knew that same douche had a mod acc?

    Rep powah of off the chart.
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  24. #24
    Registered User FITNESSKY's Avatar
    Join Date: Jul 2009
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    FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000) FITNESSKY has a brilliant future. Third best rank! (+40000)
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    Originally Posted by Goldn111 View Post
    Notsureifsrs.. Also, you're skinnyfat.. Follow my routine, phagbag...



    Get lost, fatfuck...

    becareful...ull get reported...

    i guess all that estergen is getting to him......
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  25. #25
    Creep Goldn111's Avatar
    Join Date: Apr 2010
    Age: 22
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    Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank) Goldn111 is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by mycoolhamm View Post

    no offense op but quit spreading bad info. oh and you dont carry any muscle AT ALL
    You are blind.. You're also too big to be considered "aesthetic".. Girls don't like that...

    Originally Posted by YOUNGJZ View Post
    Lol'd at this !!!
    154lbs and no abs?

    Do whatever you want all the time.

    *RedWings ban bet crew*
    *USA vs. GER ban bet crew*
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  26. #26
    8 Lug gixxer0.6g's Avatar
    Join Date: Apr 2008
    Location: Montana, United States
    Stats: 5'10", 200 lbs
    Posts: 19,528
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    gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000) gixxer0.6g has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by Goldn111 View Post
    3.Rest:
    Sleep for AT LEAST 12 HOURS a day.. That is all...
    Lulz. OP's status - part time or unemployed.

    Also, aesthetics is a weak excuse for being small.

    Also, extreme lulz




















    Lulz
    ★ Tits > Ass Crew
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  27. #27
    Creep Goldn111's Avatar
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    Originally Posted by FITNESSKY View Post
    becareful...ull get reported...

    i guess all that estergen is getting to him......
    I am shocked that a mind-numbingly stupid person like you is even capable of using a computer...
    Do whatever you want all the time.

    *RedWings ban bet crew*
    *USA vs. GER ban bet crew*
    Reply With Quote

  28. #28
    Registered User YOUNGJZ's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'6", 170 lbs
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    YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000) YOUNGJZ has a brilliant future. Third best rank! (+40000)
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    op you are delusional .... MYSPACERIPPED.JPG
    Rome wasn't built in a day
    ---------------------------------------------
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  29. #29
    Registered User philliplin's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 22
    Stats: 5'7", 200 lbs
    Posts: 2,026
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    philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000) philliplin has much to be proud of. One of the best! (+20000)
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    man this kid is the skinniest pos i ever seen hahahaha
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  30. #30
    Registered User xZxChris's Avatar
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    Location: Perth Amboy, New Jersey, United States
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    my weights been 100-108 the whole time ive had this account. read sig on when i started bulking and how much i weighed in september.
    i rep back 1k

    http://www.youtube.com/watch?v=VFXdS39213w - old vid of me becnhing 225 at 110 pounds.

    In the mind of every artist, there is a masterpiece.
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