Is Eating eggs before bed good or bad for gaining abs?

[Alwaysdeadlift]

Make sure you do alot of bicep curls in the squat rack. Six pack in no time. Also, don't eat after 6pm or else you'll gain lots of fatz.

No... don't squat in the curl rack please

[DiMattia43]

eating eggs before bed or not eating eggs before bed has no correlation to getting a 6pack.

...

Work on abs/core, proper diet, cals in < cals out = 6pack

/endthread

this...


takes time to lower your bodyfat so u can see your abs

u also need to build your abs

EDIT: i looked at your picture.. u can see your abs.... if u want them to grow u will need to work them out harder.... also may need to up your cals for the day so they will grow.... take it slow so u do not add to much fat

[joe1999labeaud]

Yes eat your eggs at night without the yolk cause that's where all the fats in cholesterol come from but yolk also have good benefits as we'll . I just want eat the yolk at night that's just me tho.

[necon76]

Yes eat your eggs at night without the yolk cause that's where all the fats in cholesterol come from but yolk also have good benefits as we'll . I just want eat the yolk at night that's just me tho.

Wat.

[Domicron]

Wat.

some troll bumped a 4 year old thread is wat