so about a month and half ago I injured my neck at the gym while doing reverse bench press, I just recently took an MRI and I apparently have an herniated disc at C5-C6 (neck)
the doctor advised I do light weights at the gym till the pain is completely gone, she also said a surgery won't be needed unless my symptoms get worse
now I'm wondering, could joint supplements help me recover faster? or any supplement at all?
and are there any exercises I should avoid? I know I feel pressure/stiffness in my neck when doing most exercises so it's quite annoying
Any input would be greatly appreciated