Hey everyone, I take Creatine Ethyl Ester capsules made by SNI. It says to take 3 capsules 30 minutes before your workout and to take 3 more immediately after your workout. However, it does not say if I should take it on off days. I have been searching on the Internet for this answer endlessly, with no luck.
Does anyone know if you are supposed to take creatine ethyl ester (when in a cycle) on days you don't lift??
My roommate says you are supposed to take it on non-lifting days, but he doesn't know how much to take or when.
Can anyone possibly help me???
Thank you so much!!!