What do you guys think is better? Personally I prefer sumo because I find the form easier to get so that I can actually concentrate on my back. However I have done both and get an effective workout from both. Is one of them proved to be more effective than the other?
|
|
Results 1 to 2 of 2
-
11-08-2010, 08:48 AM #1Registered User
- Join Date: Sep 2010
- Age: 31
- Posts: 2,602
- Rep Power: 922
Conventional Deadlift vs. Sumo Deadlift
-
11-08-2010, 08:54 AM #2Registered User
- Join Date: Jan 2007
- Posts: 28,466
- Rep Power: 309734
Sumo involves more of the PC area...it is also tougher on your hips.Originally Posted by KarD786
Similar Threads
-
Sumo Deadlift VS Conventional Deadlift which is better?
By whatdoumean in forum ExercisesReplies: 12Last Post: 05-04-2017, 09:44 AM -
Sumo Vs. Conventional Deadlift...
By -Atheist- in forum ExercisesReplies: 13Last Post: 02-20-2015, 11:57 AM -
Sumo or Conventional Deadlift better for your back??
By cunniff81 in forum Powerlifting/StrongmanReplies: 6Last Post: 02-25-2008, 07:43 PM -
Sumo deadlift or conventional dead lift
By Mattman21 in forum ExercisesReplies: 2Last Post: 06-07-2006, 03:47 AM -
Conventional vs Sumo Deadlift
By highheatbscrew in forum Powerlifting/StrongmanReplies: 9Last Post: 02-05-2006, 05:57 AM
Bookmarks