Exercises For Outer Chest?

[signtist2004]

Ok, so I did a search for this, and didn't come up with much, but my problem is fat around the outer pec area. Kind of under the armpit. I have been working my chest out now intense for 8 months. My upper chest looks good, and center looks good, i even have a show-off line ( i guess that is what it is called) But cant seem to work the outer chest area. I eat clean, and do alot of cardio and i know i cant spot reduce. But ive done a pretty good job of cleaning up the rest of my chest that were man boobs before i started. Am i doing something wrong? Or is there an exercise that can concetrate on this area? In the search that i did i saw that "dips" might work? i do a ton of incline, decline presses, as well as a ton of incline and decline flys. Cables, etc. Thanks in advance!

[DJAuto]

Ok, so I did a search for this, and didn't come up with much, but my problem is fat around the outer pec area. Kind of under the armpit. I have been working my chest out now intense for 8 months. My upper chest looks good, and center looks good, i even have a show-off line ( i guess that is what it is called) But cant seem to work the outer chest area. I eat clean, and do alot of cardio and i know i cant spot reduce. But ive done a pretty good job of cleaning up the rest of my chest that were man boobs before i started. Am i doing something wrong? Or is there an exercise that can concetrate on this area? In the search that i did i saw that "dips" might work? i do a ton of incline, decline presses, as well as a ton of incline and decline flys. Cables, etc. Thanks in advance!

Cable work, wide grip presses, pec dec, dips all work.

[wanbabeast]

Heavy bench press will all do it

Int a specific exercise that will target outer chest

[Whiteboii3000]

wide grip bench press and doing 3/4 fly movements( not coming to lockout) will target the outside chest more. as far as the fat goes u'll just have to reduce your bodyfat more to get rid of it.

[signtist2004]

wide grip bench press and doing 3/4 fly movements( not coming to lockout) will target the outside chest more. as far as the fat goes u'll just have to reduce your bodyfat more to get rid of it.

Thanks for the response. Im new to bodybuilding so i know what flys are obviously but when you say "lockout" that means not coming back all the way to the top? or not all the way to the sides ? THanks

[Whiteboii3000]

not coming all the way to the top of the movement will keep the stress on the outter chest.

[signtist2004]

not coming all the way to the top of the movement will keep the stress on the outter chest.

Ahhh. i see. Makes sense. Thanks buddy!