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  1. #1
    Registered User signtist2004's Avatar
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    Exercises For Outer Chest?

    Ok, so I did a search for this, and didn't come up with much, but my problem is fat around the outer pec area. Kind of under the armpit. I have been working my chest out now intense for 8 months. My upper chest looks good, and center looks good, i even have a show-off line ( i guess that is what it is called) But cant seem to work the outer chest area. I eat clean, and do alot of cardio and i know i cant spot reduce. But ive done a pretty good job of cleaning up the rest of my chest that were man boobs before i started. Am i doing something wrong? Or is there an exercise that can concetrate on this area? In the search that i did i saw that "dips" might work? i do a ton of incline, decline presses, as well as a ton of incline and decline flys. Cables, etc. Thanks in advance!
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  2. #2
    The BACKMAN DJAuto's Avatar
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    Originally Posted by signtist2004 View Post
    Ok, so I did a search for this, and didn't come up with much, but my problem is fat around the outer pec area. Kind of under the armpit. I have been working my chest out now intense for 8 months. My upper chest looks good, and center looks good, i even have a show-off line ( i guess that is what it is called) But cant seem to work the outer chest area. I eat clean, and do alot of cardio and i know i cant spot reduce. But ive done a pretty good job of cleaning up the rest of my chest that were man boobs before i started. Am i doing something wrong? Or is there an exercise that can concetrate on this area? In the search that i did i saw that "dips" might work? i do a ton of incline, decline presses, as well as a ton of incline and decline flys. Cables, etc. Thanks in advance!
    Cable work, wide grip presses, pec dec, dips all work.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    Registered User wanbabeast's Avatar
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    Heavy bench press will all do it

    Int a specific exercise that will target outer chest
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  4. #4
    Back to the Bulk. Whiteboii3000's Avatar
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    wide grip bench press and doing 3/4 fly movements( not coming to lockout) will target the outside chest more. as far as the fat goes u'll just have to reduce your bodyfat more to get rid of it.
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  5. #5
    Registered User signtist2004's Avatar
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    Whiteboii (question)

    Originally Posted by Whiteboii3000 View Post
    wide grip bench press and doing 3/4 fly movements( not coming to lockout) will target the outside chest more. as far as the fat goes u'll just have to reduce your bodyfat more to get rid of it.
    Thanks for the response. Im new to bodybuilding so i know what flys are obviously but when you say "lockout" that means not coming back all the way to the top? or not all the way to the sides ? THanks
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  6. #6
    Back to the Bulk. Whiteboii3000's Avatar
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    not coming all the way to the top of the movement will keep the stress on the outter chest.
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  7. #7
    Registered User signtist2004's Avatar
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    Ahh

    Originally Posted by Whiteboii3000 View Post
    not coming all the way to the top of the movement will keep the stress on the outter chest.
    Ahhh. i see. Makes sense. Thanks buddy!
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