Before and after PICS. Let me know what you think! 125lbs to 148lbs.

[xkrazyxjbrkerx7]

Alright, i was a 5'4" guy. Weighed 125lbs. Really small kid, i know...................I got into lifting because my buddies were lifting and gaining size while i was the little one in the group. I Started to lift JAN 2012 and im still going. Its been 10 months now.

I weighed 125lbs from beginning and now this day i am 148lbs.

Only supplement im taking is SERIOUS MASS and eating a lot. I am gonna change my gainer to something different but haven't figured it out yet.

I lift 4 days a week, the rest are rest days.

My lifting routine was to lift heavy weights with low reps, 3-4 sets each. I am changing it up to less weight and higher reps now.
I did gain strength and a little size.. My goal is to gain size.

I have noticed before i was taking ISO MASS, it had less calories, less sugars, and less carbs, i had great gains with that and No stomach at all. after taking serious mass, it is a great product, but has left me a gut though, it is recommended 2 full scoops, i take only 1 scoop. Any recommendations will be appreciated as well. Great progress, huge gains but have a little stomach, thats it. For some reason i do not want to cut, i want to bulk up more, any ideas will be great, i have researched and found mixed answers and i just want to know peoples opinions on here.


Pictures below is from LIFT from being before and the top 2 pics are after

[KilluaTheKid]

better start cutting now and then clean bulk

looking swole brah no homo
great progress

I started at 5'4 125 lbs too lets see how I progress

[Uri3LV8]

Bro you gained a lot fat remember this is not a race it's a marathon, at least your not a twig.

[SamSix]

you put on a lot of fat

[xkrazyxjbrkerx7]

better start cutting now and then clean bulk

looking swole brah no homo
great progress

I started at 5'4 125 lbs too lets see how I progress

thanks bro, comments from people make me more motivated to go to the gym. Im not sure if i want to cut man, i want to bulk up more.

[KilluaTheKid]

thanks bro, comments from people make me more motivated to go to the gym. Im not sure if i want to cut man, i want to bulk up more.

you've gained a lot of fat it's better to cut and then clean bulk imo

[xkrazyxjbrkerx7]

you put on a lot of fat

i can only see it in my stomach man.

[xkrazyxjbrkerx7]

you've gained a lot of fat it's better to cut and then clean bulk imo

If i stop taking serious mass, my stomach goes completely away, i have tested it out before... But it gives me great gains though. Lean mass. I have a high metabolism.

[pznabyss]

Nice gains, I'm sure if you cut you'd look beastly.

Have you tried working out without supplements? You gained about 20lbs in 10 months, but it looks like its also a lot of fat. I've been working out almost 4 and gained 14lbs but not as much fat, my only sups are multi and fish oil. Either way, nice gains.

[xkrazyxjbrkerx7]

Nice gains, I'm sure if you cut you'd look beastly.

Have you tried working out without supplements? You gained about 20lbs in 10 months, but it looks like its also a lot of fat. I've been working out almost 4 and gained 14lbs but not as much fat, my only sups are multi and fish oil. Either way, nice gains.

yeah.. taking serious mass every day and eating a lot, and not junk food, healthy food. I use to take vitamins and fish oil. My plan is to make my owner cleaner gainer instead of taking serious mass

[Jericoe]

So many people are scared of going over 15% bf

[KilluaTheKid]

So many people are scared of going over 15% bf

he looks like 18%-21% to me

Edit: too- >to

[pznabyss]

So many people are scared of going over 15% bf

I have no problem with it as long as I look good in my shirts lol. I'm somewhere around 17% right now, still need another 6+ lbs to get to my goal.

[NP603]

he looks like 18%-21% to me

Edit: too- >to

this

[NZninja101]

No offence really but it looks like you could have made better gains for your first 10 months. You've gained a little over 20 pounds in 10 months, but gotten much fatter so you're not putting on much muscle at all. A beginner should be able to gain 20-25 pounds of muscle in their first year of lifting but it looks like you've gained like 10 pounds of muscle and 12 pounds of fat. How much protein are you eating? Are you applying enough intensity, (in the subjective sense rather than % of 1RM), in the gym? Enough volume? Hitting each muscle around twice a week?