How do I stop binging on weekends?

[utormanlet]

Alot of teenagers my age have difficulties eating enough calories... I, on the other hand, can surpass 4-5k easily in a typical Saturday or Sunday. I tried the willpower approach and do not bring any unhealthy foods in my dorm room. All I have is Oatmeal and ON Whey. When I come home on the weekends, I can't stop eating all day. Whether it be granola bars, or whole grain bread with a bit of margarine... the food will not stop going into my mouth. I tried drinking a litre of water before every meal, I tried doubling the servings of vegetables per meal... but in my mind I just want to eat all day.

Do you think investing in a fat burner/ appetite suppressant could help me control my cravings?

On weekdays, my diet, calorie intake (2000), and exercise (cardio + weights 5 days a week) are a 9/10.

[TravisNJ]

real answer: will power, use it.

[wanbabeast]

Nothing wrong with binging during the weekend, providing your happy with what your eating, just have a few snacks then jump back onto the strict diet on monay morning

[wZk.60]

Same thing with me...I can easily eat 5k cals+.
One thing that works for me is planning pretty much everything I'm gonna eat during that day.
Also, try to keep yourself busy

[dustinh6719]

Nothing wrong with binging during the weekend, providing your happy with what your eating, just have a few snacks then jump back onto the strict diet on monay morning

Nothing wrong with binging?? srsly?? Might wanna rephrase that because binging is a serious condition and can lead to bad things both mentally and physically if it get outta control. Now there's nothing wrong with the second part of what you said, it's fine to relax a little and eat what you want on the weekends but not all out binging.

[JValjean724]

Alot of teenagers my age have difficulties eating enough calories... I, on the other hand, can surpass 4-5k easily in a typical Saturday or Sunday. I tried the willpower approach and do not bring any unhealthy foods in my dorm room. All I have is Oatmeal and ON Whey. When I come home on the weekends, I can't stop eating all day. Whether it be granola bars, or whole grain bread with a bit of margarine... the food will not stop going into my mouth. I tried drinking a litre of water before every meal, I tried doubling the servings of vegetables per meal... but in my mind I just want to eat all day.

Do you think investing in a fat burner/ appetite suppressant could help me control my cravings?

On weekdays, my diet, calorie intake (2000), and exercise (cardio + weights 5 days a week) are a 9/10.

There's your problem right there

Nothing wrong with binging?? srsly?? Might wanna rephrase that because binging is a serious condition and can lead to bad things both mentally and physically if it get outta control. Now there's nothing wrong with the second part of what you said, it's fine to relax a little and eat what you want on the weekends but not all out binging.

Was going to say that exact same thing

[ErickStevens]

http://forum.bodybuilding.com/showthread.php?t=70778

[ADB007]

It's just a mind set bro

[wanbabeast]

Nothing wrong with binging?? srsly?? Might wanna rephrase that because binging is a serious condition and can lead to bad things both mentally and physically if it get outta control. Now there's nothing wrong with the second part of what you said, it's fine to relax a little and eat what you want on the weekends but not all out binging.

Read what i wrote ******* before you neg me

'Nothing wrong with binging during the weekend, providing your happy with what your eating'


Doesnt mean to binge every day and eat crap and become a fat fcuker, if your happy to eat a pizza etc during the weekend then theres nothing wrong with it.

[dustinh6719]

Read what i wrote ******* before you neg me

'Nothing wrong with binging during the weekend, providing your happy with what your eating'


Doesnt mean to binge every day and eat crap and become a fat fcuker, if your happy to eat a pizza etc during the weekend then theres nothing wrong with it.

Again, big problem with the first bolded statement, theres a big difference in binging and enjoying a pizza on the weekends. I negged you because you basically told OP binging is fine on the weekends. I suggest you read what you wrote.

[Appetite]

All I have is Oatmeal and ON Whey.

Seriously?? 5 days a week just on oats and whey. I think this is why you binge when you get home. Try varying your midweek diet. Add in some meats and vary your carb source and you probably wont go so mad at the weekend.

[Ubernit]

When I was 18 I bombed down 5k+ cals every single day