24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User bigdog123's Avatar
    Join Date: Oct 2010
    Age: 26
    Stats: 5'10", 230 lbs
    Posts: 150
    Rep Power: 22
    bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000) bigdog123 is a splendid one to behold. (+10000)
    Visit bigdog123's BodySpace
    bigdog123 is offline

    2 day split twice a week???

    In Robert Kennedys enclyclopedia of bodybuilding he says a 2 day split twice a week is the most effective for building mass

    But i am confused about one thing how should I order the muscle groups choice 1 or choice 2

    choice 1

    day 1. chest/back/biceps
    day 2. legs/shoulders/triceps
    day 3. off
    day 4. chest/back/biceps
    day 5. legs/shoulders/triceps
    day 6. off
    day 7. off

    choice 2

    day 1. chest/triceps/shoulders
    day 2. legs/back/biceps
    day 3. off
    day 4. chest/triceps/shoulders
    day 5. legs/back/biceps
    day 6. off
    day 7. off

    In his book he has the first choice listed but i came up with the second choice because alot of people have told me it would be overtraining to do tris and shoulders the day after chest. I dont know what to do now i mean i thought he had enough rest day that it wouldnt matter and also ive been doing what he says and my body doesnt feel overtrained at all. But ive also heard not to do tris and shoulders on chest day as they could lift as much cause they would be drained.
    Reply With Quote

Reply

Similar Threads

  1. 3 day split/ twice a week
    By Sockomalo in forum Workout Programs
    Replies: 10
    Last Post: 11-10-2013, 04:46 PM
  2. 3 day split, twice a week
    By Draconian in forum Workout Programs
    Replies: 0
    Last Post: 10-21-2006, 03:17 PM
  3. is a 2-day split, twice a week too much?
    By PoopFights in forum Workout Programs
    Replies: 4
    Last Post: 07-06-2006, 05:50 PM
  4. 3 day split twice a week
    By cheece2001 in forum Workout Programs
    Replies: 4
    Last Post: 05-03-2006, 11:12 PM
  5. Replies: 7
    Last Post: 04-29-2005, 03:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts