looking to bulking

[Daniel0]

I'm small 5ft and weigh around 70 pounds. I read that you should eat 1 gram of protein per pound is that true? And how can I get that much? I heard that PB&J and milk as plently. I have read the sticky on teenage diet but I don't think I can get any of those.

[Bajinga]

70 lbs!? What!!? Eat like you've never eaten before, you are way to small.

[Aver2010]

^^

wtf and i though i was small lol, eat a cow for dinner!!!

[Fike75]

I remember when I weighed 70lbs, when I was like 7 years old. Dude go to your doctor there is something wrong with your metabolism legit.

[Daniel0]

To be honest I didn't used to eat that much and I can see why I am so small but but my brother who is two years younger to me eats about the same and is bigger than me, I guess its just genes. Since I decided to bulk my dies goes:

8:00: PB&J, glass of milk
11:00: School meal
13:30: 2 Cup of Jelly
15:30: Sandwhich/Snack, glass of milk
18:00: Pasta/Rice, you can see where I am coming from
21:00: PB&J, glass of milk

Repeat

[Face_Palm]

To be honest I didn't used to eat that much and I can see why I am so small but but my brother who is two years younger to me eats about the same and is bigger than me, I guess its just genes. Since I decided to bulk my dies goes:

8:00: PB&J, glass of milk
11:00: School meal
13:30: 2 Cup of Jelly
15:30: Sandwhich/Snack, glass of milk
18:00: Pasta/Rice, you can see where I am coming from
21:00: PB&J, glass of milk

Repeat

When i first started lifting, gaining weight was easy as hell, and it almost all came as muscle. I doubt you need any kind of fancy diet - at your size, if you eat as much as you can, and lift consistantly you will see results pretty quickly.

[Daniel0]

When i first started lifting, gaining weight was easy as hell, and it almost all came as muscle. I doubt you need any kind of fancy diet - at your size, if you eat as much as you can, and lift consistantly you will see results pretty quickly.

I didn't chooose as a fancy diet, I though eating every three hour-ish is good for bulking?

Pro Power 25kg Vinyl Barbell Dumbbell Set £24.99
6 x 1.25kg.
6 x 2.5kg.
2 x 35.5cm spinlock hollow bars with rubber sleeves.
6 x spinlock collars.

Does that weigh enough? What exercises should I do etc

[Daniel0]

bump

[xZxChris]

g.o.m.a.d

[Daniel0]

How do you guys manage to fit in a gallon of water into your diet? seems like too much for me :s lol

[kapsemaj]

Don't listen to anyone that's saying eat anything in sight. If you do that, that's simply not healthy for you, you'll gain too much weight, too quickly, and all of it being fat.
Good sources of protein:
chicken, milk, eggs, grains, turkey, beef, cheese
I suggest you look into a mass gainer, if not, whey protein.

Carb it up, 2g per lb, 140g carb per day. Look into brown rice, grains, wheat, vegetables. Make your calories clean.

Load up on Monounsaturated, and polyunsaturated fats.
5-6 tbsp of oil per day
nuts are also good source.

[matthew3881]

Dude go to your doctor there is something wrong with your metabolism legit.

This. You may be overlooking a serious hormonal issue. Definitely see a doctor.

[DDon1996]

This. You may be overlooking a serious hormonal issue. Definitely see a doctor.

This. Get on that there GH and get HYOOOOGE.

Or don't, because the prescription is like <1IU a day or some ridiculous **** like that.

[Daniel0]

Awright I probably should see a doctor. But does anyone have anymore suggestion on what I should do? I am hoping to start SS but I need a barbell.

[jake1224]

yeah, uh...brb DB rowing OP.


you may want to see a doctor or something to that effect, there could be a more serious underlying condition for your weight. or you just dont like food. which is blasphemy.

[Landon12]

Go research. EVERYTHING. Research, diet, lifting and everything about bodybuilding. Reading your posts you have no idea what your doing, which is fine, but don't start trying to set up a diet when you don't even know how to lift weights. Look at the supersite on here and read teen bodybuilding articles, when i started i think i read almost every teen bodybuilding article on the site then went through the muscle group articles and read about 10 from each one. For you research is key in getting bigger. EAT. A LOT. best of luck OP

[jerseyshorebrah]

I'm small 5ft and weigh around 70 pounds. I read that you should eat 1 gram of protein per pound is that true? And how can I get that much? I heard that PB&J and milk as plently. I have read the sticky on teenage diet but I don't think I can get any of those.

70 pounds








































70 pounds

[Killshot1]

I'm small 5ft and weigh around 70 pounds. I read that you should eat 1 gram of protein per pound is that true? And how can I get that much? I heard that PB&J and milk as plently. I have read the sticky on teenage diet but I don't think I can get any of those.

ah man.. 70lb?! milk had 8g protein per cup while peanut butter has 7g protein per 2 tablespoons. Yes for a bodybuilder you should have 1-2g protein per pound you weigh each day. You should go to the store and buy a tub of natural peanut butter and a gallon of whole milk and slam on both of them