Should I consume a post workout meal after my shake if I train late at night? I train at like 9 pm, so by the time I get outta the gym its 10:30, I have my post workout shake then go home at about an hr later have a Casein shake and go to bed, ive been making good gains so far. I was just wondering is eating a small whole meal about an hr after my post workout shake really necessary or can I just use my Casein shake as that ? I get enough meals and calories throughout the day
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Thread: post workout meal
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11-05-2010, 12:43 PM #1LIVIN THE DREAM
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post workout meal
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