Been using this for 3 months , pure 8 pack !
http://teenfitnessblog.blogspot.com/...-your-abs.html
and for chest , oh lawd
http://teenfitnessblog.blogspot.com/...our-chest.html
I know that it might sound silly "working out middle chest" in the second link but it works like a charm !
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11-05-2010, 12:37 PM #1
The BEST Abs and Chest workout routine
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11-06-2010, 06:58 AM #2
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11-06-2010, 07:50 AM #3
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11-06-2010, 09:25 AM #4
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11-09-2010, 12:01 PM #5
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11-09-2010, 12:18 PM #6
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11-09-2010, 12:41 PM #7
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11-09-2010, 12:53 PM #8
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11-09-2010, 01:14 PM #9
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11-09-2010, 01:15 PM #10
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11-09-2010, 01:16 PM #11
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11-09-2010, 01:18 PM #12
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11-09-2010, 01:21 PM #13
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11-09-2010, 01:52 PM #14
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11-11-2010, 06:50 AM #15
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07-27-2012, 10:28 AM #16
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