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  1. #1
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    The BEST Abs and Chest workout routine

    Been using this for 3 months , pure 8 pack !
    http://teenfitnessblog.blogspot.com/...-your-abs.html
    and for chest , oh lawd
    http://teenfitnessblog.blogspot.com/...our-chest.html

    I know that it might sound silly "working out middle chest" in the second link but it works like a charm !
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  2. #2
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    Originally Posted by rebaned View Post
    Been using this for 3 months , pure 8 pack !
    http://teenfitnessblog.blogspot.com/...-your-abs.html
    and for chest , oh lawd
    http://teenfitnessblog.blogspot.com/...our-chest.html

    I know that it might sound silly "working out middle chest" in the second link but it works like a charm !
    Bump
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  3. #3
    Registered User frosty1302's Avatar
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    wats actually usefull with this post?!?! pretty standard

    and there are alot better workouts than theses for those body parts!!
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  4. #4
    Registered User JoeySneeks's Avatar
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    I agree Frosty. Thats about as usual as they come.
    This is an unstoppable force.
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  5. #5
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    Originally Posted by frosty1302 View Post
    wats actually usefull with this post?!?! pretty standard

    and there are alot better workouts than theses for those body parts!!
    Well , if you have a better one then post it here ?
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  6. #6
    Registered User henmaniac87's Avatar
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    Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.

    Flat DB Press 3 sets 6-10 reps
    Incline DB Press 3 sets 6-10 reps
    Pec Deck 3 sets 6-10 reps
    Pushups (clinched fists) 3 sets
    Cause back in School we are the leaders of ALL!!!
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  7. #7
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    Originally Posted by henmaniac87 View Post
    Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.

    Flat DB Press 3 sets 6-10 reps
    Incline DB Press 3 sets 6-10 reps
    Pec Deck 3 sets 6-10 reps
    Pushups (clinched fists) 3 sets
    This is for one day ?
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  8. #8
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    Originally Posted by henmaniac87 View Post
    Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.

    Flat DB Press 3 sets 6-10 reps
    Incline DB Press 3 sets 6-10 reps
    Pec Deck 3 sets 6-10 reps
    Pushups (clinched fists) 3 sets
    I'd add 2 different workout plans for 2 weeks.
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  9. #9
    Registered User caspian403's Avatar
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    I changed mine up

    I do Barbell Bench Press 4-5 Sets

    2 Sets Regular Pushups
    2 Sets Diamond Pushups
    2 Sets Decline Pushups
    2 Sets Bomber Pushups (Stole from P90x)
    3 Sets Dumbell Flys
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  10. #10
    Registered User henmaniac87's Avatar
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    Originally Posted by caspian403 View Post
    I changed mine up

    I do Barbell Bench Press 4-5 Sets

    2 Sets Regular Pushups
    2 Sets Diamond Pushups
    2 Sets Decline Pushups
    2 Sets Bomber Pushups (Stole from P90x)
    3 Sets Dumbell Flys
    what are "bomber pushups"
    Cause back in School we are the leaders of ALL!!!
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  11. #11
    Registered User henmaniac87's Avatar
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    Originally Posted by anonymous3366 View Post
    This is for one day ?
    yea, it should be done once a week.
    Cause back in School we are the leaders of ALL!!!
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  12. #12
    Registered User henmaniac87's Avatar
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    Originally Posted by caspian403 View Post
    I changed mine up

    I do Barbell Bench Press 4-5 Sets

    2 Sets Regular Pushups
    2 Sets Diamond Pushups
    2 Sets Decline Pushups
    2 Sets Bomber Pushups (Stole from P90x)
    3 Sets Dumbell Flys
    No incline??
    Cause back in School we are the leaders of ALL!!!
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  13. #13
    Registered User henmaniac87's Avatar
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    Originally Posted by rebaned View Post
    I'd add 2 different workout plans for 2 weeks.
    You should stick with this one for at least a month before changing it up. You want to be able to get the full benefits of the routine without being able to adapt to it.
    Cause back in School we are the leaders of ALL!!!
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  14. #14
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    Originally Posted by henmaniac87 View Post
    You should stick with this one for at least a month before changing it up. You want to be able to get the full benefits of the routine without being able to adapt to it.
    I use 2 workout plans , each week a different one
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  15. #15
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    Originally Posted by rebaned View Post
    I use 2 workout plans , each week a different one
    To shock my muscle
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  16. #16
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    Originally Posted by rebaned View Post
    Been using this for 3 months , pure 8 pack !
    http://teenfitnessblog.blogspot.com/...-your-abs.html
    and for chest , oh lawd
    http://teenfitnessblog.blogspot.com/...our-chest.html

    I know that it might sound silly "working out middle chest" in the second link but it works like a charm !
    +1. Found this old post a little while back and been doing it for past month or so.

    Basic or not... its the most effective chest/abs routine i've used.
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