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Thread: SS and GOMAD

  1. #1
    Registered User notanobsession's Avatar
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    SS and GOMAD

    Should I even bother taking my protein if i'm doing GOMAD with SS this go around. (last time I was trying to lose.) : \ ha
    Last edited by notanobsession; 11-04-2010 at 04:06 AM.
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  2. #2
    Registered User notanobsession's Avatar
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    If I incorporate my bulking diet, gainer, and GOMAD, i'll be running a good 4k or more a day in cals. My Macros will be through the roof. I'm trying to lean bulk, but whatever is recommended.
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    Registered User erikb02809's Avatar
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    Originally Posted by notanobsession View Post
    If I incorporate my bulking diet, gainer, and GOMAD, i'll be running a good 4k or more a day in cals. My Macros will be through the roof. I'm trying to lean bulk, but whatever is recommended.
    I did GOMAD with my protein shakes and was in the low 4ks for calories per day. Strength went up considerably, but so did body fat levels. If I could do it over again, I'd have just done a half gallon of milk a day, because cutting sucks.
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